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Hello Everyone just thought Id start a new thread regarding positives about our Personalities ,character to find a way to be positive about ourselves and help our self esteem as individuals by reckognising our Strengths wether it be inner Strengths,Hidden
Haven't had a vent for a while on here. I'm not doing too bad, still get my ups and downs but the downs are a lot less severe. I seem to have found the right balance of medications. Although I resisted quite a lot initially, new medications have actually
I spoke with my therapist tonight and I'm feeling much better. My anxiety went away, though it is starting to come back now. I told her that I think I'm having a mental breakdown. I said I think I should be in a private psychiatric hospital (I don'
I need to write. I need to be myself. I don't necessarily need a reply but if anyone wants to reply please be gentle and kind. I ate too much and threw up again (not in a major way). I have a mild eating disorder and my therapist knows about it
Today I started Day 1 of my at home mental health retreat. Seeing as though I can't afford to go to a private psychiatric hospital (or a relaxation retreat) I thought I would be my own private psychiatrist and design a mental health rehabilitation program
If you ever feel like giving up read this.💚 I know it’s tough I know it’s hard I know it seems impossible I know it seems like your going around in a circle again I know it feels like everything is failing I know it seems like it’s never going to get
I have had a massive lifechange and now have to practice self care to get through.
Today is RU OK? day for 2021. Can I ask if YOU are OK? I'm not OK, and havent been for some time. I'm mentally, physically and emotionally at breaking point. But I take heart in realising that its OK to NOT be OK sometimes. I k
I live in WA. I want to look into getting a therapy dog but I don't know where to start nor where to look. I don't even know the process. I have never had a dog before but I have wanted to get one for a few years. I live in a house now where it's possible
World Suicide Prevention Day is an annual opportunity to raise awareness of suicide and break down stigma. "Create Hope Through Action" This year's theme is Create Hope Through Action. As a peer support service, we see everyday the ro
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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