Resilience
after tonight discussion about Resilience I thought I would open a new thread so we can continue to chat about this subject @Jynx, @Former-Member , @Former-Member , @Snowie , @Sophia1
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FORUMS
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Recovery Club
Explore day-to-day coping strategies.
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Cant make a decision!
Im finding it so hard to make a solid decision about anything when i dont know what the outcomes will be! Its making it so hard to decide what my next step is... Im a nurse. I graduated in 2018. The last year or so ive begun to really hate being a
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Wellbeing Intentions
Setting Intentions for the New Year with Wellbeing Goals ✨ It is the new year & thought we’d chat a bit about resolutions. Myself and other’s here have never been one to make a new year resolution as we find them unachievable, which can drive guilt an
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CPTSD resolution
I recently learnt that ptsd can be resolved but I will always have memories. I have been searching for information about living life after treating ptsd and no longer having active symptoms. I don't get flashbacks with all the sensory overload that would
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First post
Hi, this is my first time posting on saneforums. I am struggling to work out the process so I am hoping this is it. I have a long history of depression, self harm and suicide attempts as well as addiction and eating disorders over my life time. I ex
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Medical system question about referral
Hi I have a referral to private psychiatrist being triaged I am just wondering what "291 Assessment and Ongoing Care" means? I'm hoping that this means actually Ongoing support. My previous psychiatrist was terrible, and didn’t offer
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What I need to do right now
Okay, this is what I need to do right now. I need to have a shower and wash my hair and clean my teeth because I haven't done it for five days (since Sunday night) and I feel gross. I thought owning up to it might help. I will come back an
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Covid-19: Supporting each other through times of change
Hi there forums community, Over the last month, a lot has changed with covid-19. There have been more lockdowns, changes in restrictions, and lots of news coverage of the pandemic. We want to acknowledge just how much change there has been and
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Helpful ways to deal with irrational anger
Sometimes I become irrationally, completely over the top angry with everyone and everything. Think of an enraged super villain and their ideas of destruction and revenge - this is where my mind goes at times. But I don't want to be that way. It's ver
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