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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Abby54 | New Contributor | Last message 4 years ago

Confused

It started just after covid hit. I was made redundant and I wasn’t ready to retire. Lockdown after lockdown made life hell. My husband is an interstate truckie so is not home a lot and he’s not really supportive when he is, generous yes, but not emotional

Welcome and getting startedCreated 4 years ago

Sparrow79 | Contributor | Last message 4 years ago

Mental health slipping

Two years ago my marroage fell apart and my husband blamed some of it on my mental health. This is inspite me struggling with it for the 25 years of our marriage, and DH not make any effort to understand it, but to just ignore it. After two y

Something’s not rightCreated 4 years ago

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Sparrow79 | Contributor | Last message 4 years ago

New job anxiety

I have been looking for a new job for some time. I found out yesterday I have been offered a job as a teller with a bank 2 days a week (10 hours). This is my dream job! I can't believe I held it together for the interview. I currently have a job 7 hours p

Our storiesCreated 4 years ago

Canima | Contributor | Last message 4 years ago

Why exactly keep trying to make my life okay?

Hi everyone, I'm trying to piece together why I would keep trying to be okay. See I'm 25 years old and my life has been mostly misery. A few years back I realised I had plenty of issues and I set out on fixing and improving things. At times, an extremely

Something’s not rightCreated 4 years ago

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alertbattle | Casual Contributor | Last message 4 years ago

Struggling

I have never posted in a group like this before, or ever reached out for help before. yesterday morning after being ignored for 5 days by the guy I’ve been seeing for the last 8 months, he deleted me with no contact, no explanation. He told me he’d

Something’s not rightCreated 4 years ago

Aqum | Casual Contributor | Last message 4 years ago

Depression

I just dont feel like getting out bed today.

Welcome and getting startedCreated 4 years ago

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justcoz | Contributor | Last message 4 years ago

Hi, thinking and trying to be motivated.

Hi AllHave been a bit quiet. My head thought i was going ok, sometimes i feel like i am being a bit pathetic how I post here actually most of the time i do feel pathetic. I wonder why in my head I plan all these things to do and then I sit here and do not

Welcome and getting startedCreated 4 years ago

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Daphne1 | Casual Contributor | Last message 4 years ago

How to get a referral for diagnosis of dissociative identity disorder - all advice welcome

Hi everyone, I have tried to get a referral to get help for my memory problems multiple times over the past 10 years and the last attempt ended so terribly that I am actually now frightened to talk to my GP. It feels like it might be the last time I get t

Something’s not rightCreated 4 years ago

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Quinn6 | New Contributor | Last message 4 years ago

Dissociative Disorder or Psychosis?

I heard a voice in my head yesterday, one I've only heard one time before.When I have panic attacks or dissociate, my brain feels entirely empty. I'm subconsciously aware of everything around me, but I can't interact with anything or speak. One day last y

Something’s not rightCreated 4 years ago

tired_sisyphus | Senior Contributor | Last message 4 years ago

reminder to self-care while looking after loved one

In the same vein as @Determined 's lengthy (but super insightful) thread, thought I'd open up a space myself. To remind myself what's been happening and the need to take self care. (Mostly also don't want to hijack other people's threads with my own stuff

Friends, families and carersCreated 4 years ago

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