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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO4 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz519 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury9 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Shaz51 | Senior Contributor | Last message 6 months ago

Sunday Coffee and Chat -- 26th April 2026

Hello everyone how is everyone going today xx@SaltwaterSoul @Misty7 @Cuddlebear , @MatchaToad , @AlwaysMyself , @Chasingsunsets , @Oaktree , @Dimity , @Judi9877 ,&

Social spaceCreated 6 months ago

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DaretoDream | New Contributor | Last message 6 months ago

Processing change and kerbing resentment

My partner and I have been together for 4 years, friends for a long time before that. He is a beautiful man and has so many generous lovely qualities. He has been in the Army for over 30 years. I am not a seasoned defence partner but did relocate for his

Managing relationshipsCreated 6 months ago

Llamadrama1212 | Senior Contributor | Last message 6 months ago

Iatrogenic Harm

TW- I guess medical/healthcare professional trauma? And mention of meds, bipolar, anorexia, su**idal ideation-------- This is really long so I don’t know if anyone will be wanting to read all of this. I’m feeling very fragile right now. My situation is in

Something’s not rightCreated 6 months ago

Schizopetey | Casual Contributor | Last message 6 months ago

Medications

Is depot better than taking tablets?

Recovery ClubCreated 6 months ago

Bellaley | Contributor | Last message 6 months ago

Im not ok

I got kicked out of rehab, they said i was threatening someone & the staff over heard... but they couldn't provide further information on what was said... im not that type of person, I would never threaten anyone... I don't understand after spending 2

Recovery ClubCreated 6 months ago

Stranger_72 | New Contributor | Last message 6 months ago

Study Anxiety

I’ve always had issues with stress and anxiety but now it’s starting to feel debilitating. I’ve started uni this year and I’ve struggled with study related stress and anxiety in the past. I was in a low quality school and burned myself out trying to keep

Something’s not rightCreated 6 months ago

carmine1809 | Contributor | Last message 6 months ago

when you feel like you're doing your best but it's still not good enough

i'm currently going through a pretty tough time and contemplated multiple times whether i was going to post or not, i did join sane due to advice from the Sonder app. my situation is pretty rubbish, mid last year my mum was diagnosed with pancreatic cance

Managing relationshipsCreated 6 months ago

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tyme | Moderator | Last message 6 months ago

2026 ANZAC DAY

As ANZAC Day commemorations take place today around Australia and other parts of the world, feel free to share your reflections here: https://saneforums.org/t5/Shoulder-to-Shoulder-Veterans/Anzac-Day-reflections/td-p/1855269 LEST WE FORGET

Social spaceCreated 6 months ago

EXS | Casual Contributor | Last message 6 months ago

Break Up

My girlfriend of 8 months decided to break up with me because she felt she had lost herself and that I emotionally hurt her. One night I dont know why but I completely shut off and ignored her and practically everyone around me. She felt very embarrased,

Managing relationshipsCreated 6 months ago

Bucket | Contributor | Last message 6 months ago

Why me

I'm not coping with my health anxiety atm and I think I'm going through menopause too since Ive had the Implanon taken outHelp what can I do

Something’s not rightCreated 6 months ago

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