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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Purpz | New Contributor | Last message 3 years ago

I'm so scared

Hi I'm new here. They suspect suvere anxiety and cptsd. The past month I've been calling ambulances and going 5o the hospital. It feels like my throats closing. I'm struggling to breathe I'm shaking I'm getting dry mouth and I feel like I'm dying and I'm

Our storiesCreated 3 years ago

Kendrick | New Contributor | Last message 3 years ago

Battling mental health

Hi there, I am reaching out to just share abit of my story and what I have been feeling lately, I’ve been dealing mental health issues for quite some years now social anxiety ptsd but recently it’s the worst I’ve ever felt I can’t co

Our storiesCreated 3 years ago

its-me | Contributor | Last message 3 years ago

Complex mental health

Hi everyone, I’m its-me. I have a complex mental health presentation (BPD, bipolar 2, anxiety, ADHD and an ED), so hopefully I’m in the right place and will find my niche here. I’m 30, don’t work, don’t study (although I have a master’s degree)

Welcome and getting startedCreated 3 years ago

Buayer17 | New Contributor | Last message 3 years ago

Not catastrophising

Hi, Due to many years of sleep deprivation because of an irritable bladder my mental health has declined. I’ve been battling this current episode almost six months. Two new antidepressants were tried with no success and since the 4th December I have

Our storiesCreated 3 years ago

Eden1919 | Senior Contributor | Last message 3 years ago

How do you know?

How do you know what is what and what is real and what is not. I am struggling to tell if I actually have schizoaffective disorder or if I am psychic and the angels and demons and stuff are real and are telling the truth and if I am actually stuck in this

Something’s not rightCreated 3 years ago

Hokeypokey | Contributor | Last message 3 years ago

Overwhelmed

I’m just dealing with too much. I’m tired of fighting mental illness each day. I can make it better with more medication. Except then the medication ruins my physical health (overeating, weight gain, lack of energy, etc) I’ve been unemployed for twel

Something’s not rightCreated 3 years ago

Emily13 | New Contributor | Last message 3 years ago

It's too much

I have been seeing a psych from a number of months related to an abusive relationship (C-PTSD) I was in which has been really difficult to process and talk about it. Just over 2 weeks ago I was given 2 days notice that I'd be birthing my baby via c sectio

Something’s not rightCreated 3 years ago

Ethan | New Contributor | Last message 3 years ago

Life today

Not doing the best today feeling like people are against me and I feel like I haven't achieved much at all when in reality I'm trying my best at trying to get help I'm dealing with ads level to with adhd and I am not doing the best at all

Welcome and getting startedCreated 3 years ago

Jed_8 | Casual Contributor | Last message 3 years ago

Am I making things worse?

Hi everyone,I'm new here. Realising my son is experiencing distorted thinking and possibly psychosis is also new. He's early 20s and lives in another city. He's engaged with a psychiatrist and social worker team. The initial contact with mental health in

Friends, families and carersCreated 3 years ago

Cutleteer | New Contributor | Last message 3 years ago

Newbie

Hi all, just signed up tonight!wondering… how do you all motivate yourselves to do things like shower, dishes, vacuuming, when you just can’t get off the couch ty ❤️

Recovery ClubCreated 3 years ago

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