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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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P-diddle | New Contributor | Last message 3 years ago

Anxiety

I have bad anxiety when driving especially on freeways, tunnels or big open areas does anyone else have the same ? I go into like a panic attack, I’m on tablets for anxiety and depression even though I don’t have depression it’s just this anxiety attacks

Welcome and getting startedCreated 3 years ago

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Kriss | Contributor | Last message 3 years ago

So i think my body just shuts down and does not want to speak?

Heya everyone, I'm pretty new here but I've been trying to figure out what to do in this situation. So, I notice how my body tends to be during certain moments, chest pains and all that. I also notice how difficult it is to speak when it's really bad

Something’s not rightCreated 3 years ago

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lotus85 | Senior Contributor | Last message 3 years ago

I won't allow myself to be better

So, I have these moments where I think I should join the gym, eat better, see a therapist, be a more interactive mum. All these things that would better me. I never do any of it, I talk myself out of it. I say I'm too lazy, I can't be bothered, what's the

Recovery ClubCreated 3 years ago

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starpanda | Contributor | Last message 3 years ago

exhausted again

i keep coming back here when im feeling rough, i wanna commit more to the forums as a habit, in my day to day. but i just come back when things are bad again, sorry. things are only quiet when they are numbed, i know this is temporary but i just want

Something’s not rightCreated 3 years ago

Sharni-lea | Senior Contributor | Last message 3 years ago

How to fast track psychiatry access

Content/trigger warning (Highlight to read)Hi all, sorry I know I am asking a lot... we have a psychiatry appt in May but really need one sooner for diagnosis and discussion surrounding options. Apart from presenting to an ED what avenues, if any, are the

Friends, families and carersCreated 3 years ago

Ot3 | Casual Contributor | Last message 2 years ago

Living? in trauma environment

So I've got nowhere else to live at the moment so I'm staying at home with my mum. However, she is the reason I have complex trauma issues and I get re-traumatised everytime I try and talk to. I know I can't change her and I'm not, but I ignore her,

Something’s not rightCreated 3 years ago

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ClockFace | Senior Contributor | Last message 3 years ago

Hit a real low point

Over the past little while my GP and I have been writing and putting together an NDIS application. Now that we are getting diagnosises its all coming together. Today we went through her rough draft, she is going to tidy it up with stuff I suggested today

Something’s not rightCreated 3 years ago

Sibling2 | New Contributor | Last message 3 years ago

Father and brother with schizophrenia and severe drug addiction, how can I feel more relaxed ?

Hi community! I decided to reach out here because I’ve recently been struggling a lot with the mental issues of my family members. I’m 27 years old, the younger sister of a schizophrenic & bipolar brother who is addicted to heroine and the daught

Friends, families and carersCreated 3 years ago

Chook_ | Senior Contributor | Last message 2 years ago

BPD book club

Hi everyone, I recently finished reading Stop walking on eggshells by Paul T Mason and Randi Kreger and would loveeee to discuss the book with people that had read the book, used some of the strategies etc. another awesome book I ready was I hat

Friends, families and carersCreated 3 years ago

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SANE-Admin | Administrator | Last message 3 years ago

BPD book club

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Useful resourcesCreated 3 years ago

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