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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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FrustratedSon | New Contributor | Last message 3 years ago

Mother with anxiety

My mother is in her early 70s and has anxiety about every little thing. She avoids dealing with issues regarding her aging and health and has a zillion reasons for not acting to address issues. She has started using this helpless little girl's tone of voi

Friends, families and carersCreated 3 years ago

ArraDreaming | Senior Contributor | Last message 2 years ago

How do you mentally “reset”

I’m just sitting enjoying the sun on our back deck, wondering what others do in times of stress to kinder reset? Theres a lot going on for me and my household at the moment nothing horrible or major, just general busyness which is weighing on my mind

Recovery ClubCreated 3 years ago

kevdeaf_24 | Casual Contributor | Last message 3 years ago

How does my disabilities have an impact on my mental health?

Hello all, I am hearing impaired and have autism spectrum disorder. I perceive the world in a negative way and tend to have all-or-nothing thinking patterns. My counsellor is currently assisting me in addressing various challenges, such as impr

Our storiesCreated 3 years ago

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Shaz51 | Senior Contributor | Last message 2 years ago

My forum family

Hello everyone ❤️Letting you know that I might not be around much this week as my mum passed away yesterday 😢 💔 aged 92

Our storiesCreated 3 years ago

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Bunniekins | Senior Contributor | Last message 3 years ago

my demon

when i was sick and a bit beyond that i used to have a voice who would come to me in voice but also occasionally in hallucination forms. i fell for him and he made me so sick in the head. i was wondering if anyone had experienced anything like that

Something’s not rightCreated 3 years ago

Nathan2394 | New Contributor | Last message 3 years ago

I need help

TW: Suicidal Ideation Content/trigger warning (Highlight to read)To whoever is reading this I'm very suicidal right now due to finding an ex with another guy when we were trying to work things out and it has played on my mental health witch i have

Something’s not rightCreated 3 years ago

TheVorticon | Senior Contributor | Last message 3 years ago

Feeling untethered

I haven't been able to see my psychologist in 4 weeks because my work hours changed. Trying to find a new appointment time has taken over my head for the past 2 weeks and I've been waiting a couple of days for my psychologist to get back to me about a new

Something’s not rightCreated 3 years ago

PeppyPatti | Senior Contributor | Last message 3 years ago

Triggering

Good Afternoon, I have a lot of joy being part of this forum. Apologies if iv forgotten your name at bottom of this post. Wondering if we can start a conversation about getting triggered ? Reasons why is that I'v been almost ill with gett

Recovery ClubCreated 3 years ago

Caelum | New Contributor | Last message 3 years ago

ADHD

Hello 👋 I've been exploring a mental health diagnosis since the beginning of this year. I first saw a psychologist in January to talk about adult autism I was later referred by my GP to see a psychiatrist. My psychiatrist diagnosed me with AD

Welcome and getting startedCreated 3 years ago

Etta1 | New Contributor | Last message 2 years ago

Major Depression

Hi, I'm new here, honestly don't know where else to turn. I spiralled into depression a year ago. Nothing seriously wrong with my life, I have a supportive husband, grown up children, friends, yet am struggling to cope .. tried antidepressants & couns

Friends, families and carersCreated 3 years ago

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