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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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its-me | Contributor | Last message 2 years ago

At breaking point

I just can’t even right now. Just not coping at all. TW: mention of an attempt, eating disorder (no explicit details) really struggling with life right now. Nothing seems to be going right and my professional mental health “care” seems to be a b

Something’s not rightCreated 2 years ago

Banjomum1- | Senior Contributor | Last message 2 years ago

Offering support

Hello I'm Banjomum1 [edited by moderator], I'm 49 and live in NSW I saw a story on TV this morning about Open Arms and the new Shoulder to Shoulder initiative offering support to veterans It got me thinking 🤔 how can I offer support to v

Welcome and getting startedCreated 2 years ago

NightFury | Senior Contributor | Last message 5 days ago

Acceptance is hard work

Before I start, I just want to say…that I don’t feel comfortable in this space. It’s hard to be in the trauma and PTSD forum, but for me at the moment, I’m working through a level of acceptance. I don’t have a diagnosis, I’ve never spoken to or seen

Talking through trauma and PTSDCreated 2 years ago

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ArraDreaming | Senior Contributor | Last message 2 years ago

I’m so angry I could punch something

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Something’s not rightCreated 2 years ago

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Twilightsomniac | Senior Contributor | Last message last year

So apparently I should go to the hospital

I'm struggling inside but not showing it on the outside because I don't want to go back to the hospital and I don't want to go see a clinical psychiatrist like everyone wants me to because they think I need stronger meds and a complete mental health revie

Something’s not rightCreated 2 years ago

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Valem | New Contributor | Last message 2 years ago

Need help with processing my feelings

I've recently been going through a breakup with my ex of two years, who decided to end things with me last month. The reason? He wanted time and space to get himself together, as he's going through his parents divorce and searching for a house to rent wit

Managing relationshipsCreated 2 years ago

Vyv | Senior Contributor | Last message 2 years ago

I am so tired

I am trying so hard to get a job and I am getting nowhere. The only thing motivating me to continue applying for jobs is the sheer blinding panic about money and that state is not conducive to performing well. I just don't know what to do. I have had

Employment, education and trainingCreated 2 years ago

HeartbrokenAt33 | New Contributor | Last message 2 years ago

My life is falling apart

I’ve been with my partner for 2.5yrs, been living together for almost 2yrs. He (now 40) stepped in as a step father for my 3 kids and was an amazing step dad to them, taught them things, took them places, loved them and cared for them without a question o

Managing relationshipsCreated 2 years ago

Meghan30 | Casual Contributor | Last message 2 years ago

My message

I myself wating on a phone call from oceeca team but it been over a thew weeks I going back to my GP to get a nouther mental health referral to a different provider I need to see a psychologist soon other wise I will be going back to the psyat

Something’s not rightCreated 2 years ago

euphie | New Contributor | Last message 2 years ago

Bipolar 1 and Quiet BPD

Hi all, I've been struggling with a severe depressive episode over the last couple of months and have been having a lot of trouble getting any timely assistance.I couldn't risk my job by being admitted to hospital so I've stayed safe as best I can bu

Something’s not rightCreated 2 years ago

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