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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 11 years ago

voices

Hi all, I came across this forum while scouring the Internet (as you do) in the hope of finding answers to this question. So I've heard that it's normal to hear voices inside your head but not outside... that is, it's only if you hear voices out

Something’s not rightCreated 11 years ago

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Unknown user | Member | Last message 11 years ago

Something’s not rightCreated 11 years ago

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PeppiPatty | Senior Contributor | Last message 11 years ago

med change

Hi,How are you? look what my husand sent me in the mail to me today......But I still feel so ill from the medication change and its been 2 weeks. I went to see the GP yesterday and they said, give it another week but I dont think I can hang in there.

Something’s not rightCreated 11 years ago

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Janna | Senior Contributor | Last message 11 years ago

Just A Little Update:)

My son's depression/anxiety continues to be about as debilitating as it can be. He has not been attending school and spends each and every day in bed. He is a little better than around 6 weeks ago when he was threatening to end it all and seem

Friends, families and carersCreated 11 years ago

merdasdasd | Contributor | Last message 10 years ago

Feel like a filler friend

Does anyone else feel like a “filler friend”? Like you just sit there, never contributing to the conversation, and when you do, no one notices. You don’t really have a purpose or do anything and kinda just sit there existing. No one ever invites you ever

Something’s not rightCreated 11 years ago

MoonGal | Senior Contributor | Last message 11 years ago

Travellin' ruff

I am travellin' ruff today. A week or so ago I wrote about what it is like living with Bipolar Affective Disorder in a poem here.My diagnoses was not a suprise when it finally came 25 years after onset, it was a neat label given on a particular day b

Our storiesCreated 11 years ago

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tipsytopsy | Casual Contributor | Last message 8 years ago

low self worth ..fears non assertive

HiI constantly have feelings of low self worth.I stress about new challenges in office too muchI am never relaxed. Laughing out with friends or family.I don't speak my mind in office meetings and am terrified of that.Challenges bring a chain reaction of t

Something’s not rightCreated 11 years ago

Jamc | Senior Contributor | Last message 11 years ago

How to get active

I am trying to get active & back into Art & Photography that i used 2 enjoy they say get out & be active but find that so hard the only support i have can not be there when i need it as she has work but she is trying 2 get to go 2 gym but only

Recovery ClubCreated 11 years ago

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Billamba | Senior Contributor | Last message 10 years ago

BPD recovery

Do people think they will 'recover' from BPD or do you see it as a lifelong condition? What do you see as recovery? I am am in two minds about this and would be interested to know what others think....

Our storiesCreated 11 years ago

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chookmojo | Senior Contributor | Last message 11 years ago

A work in progress...

Hi All, As there are a lot of new folks, and as I have pretty much stopped posting in my thread on 'Something's Not Right' because, well, things are pretty good right now, I thought I might do my actual mental health story here.This is pretty much th

Our storiesCreated 11 years ago

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