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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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carlos | Casual Contributor | Last message 11 years ago

being confused

I'm feeling confused which is leading to depression and anxiety. I've been going oto gym for about 4 & half years now, to lose weight and improve my life. I started about 160kg plus got down to 117kg late last year then ended up in hospital for 2 nigh

Something’s not rightCreated 11 years ago

Janna | Senior Contributor | Last message 11 years ago

The Self-Blame of It All!

As part of my son’s intake assessment for residential care/school I have been asked to provide an extensive history going right back to infancy. I have decided to present all the info in a chronological way. In doing this I’ve had to go back and find that

Friends, families and carersCreated 11 years ago

sphinx | Contributor | Last message 11 years ago

Help with a project

Hi. I am new to the forum and not sure if I am posting this in the right place! Basically I am after some help with a project that I am starting that will help raise awareness about mental illness.I have suffered from anxiety for a number of years. I am a

Events and updatesCreated 11 years ago

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merdasdasd | Contributor | Last message 11 years ago

Blank mind during conversations

I really have no clue what's wrong with my brain. I feel like during a conversation my mind goes blank. It's just blank and I have nothing of value to add and don't know to respond to questions. This happens with everyone (even with people I trust).&

Something’s not rightCreated 11 years ago

CannonSalt | Senior Contributor | Last message 11 years ago

Encouraging yourself?

How do you encourage yourself when facing a challenging event? At the moment, all I can think of is that I survived an event worse than this, and I keep ruminating on the past event, which does nothing but add to my anxiety over the coming event.

Our storiesCreated 11 years ago

Tattoonurse | Casual Contributor | Last message 10 years ago

Lost in my mind

I have never been on a forum before but need to get out of my head what's in it so here goesI started getting hormone injections after surgery for endometriosis and i am now feeling lost alone and can't shut down my head. I suffered years of abuse growing

Something’s not rightCreated 11 years ago

2015

AlienBP2 | Senior Contributor | Last message 11 years ago

How does the subconsious relate to " your inner voice"... The one in your head when read a book?

Open this discussion to read more.

Our storiesCreated 11 years ago

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111 | Casual Contributor | Last message 9 years ago

My daughter wants to end her family relationship with my schizophrenic son

My daughter is 7 months pregnant. My son has severe schizophrenia (hears voices 24/7, despite medication). Both are young adults. During my son's severe psychotic episodes (he's had 5 in total), he has targeted his sister, such as trying to lo

Friends, families and carersCreated 11 years ago

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Cherpieus | Senior Contributor | Last message 11 years ago

Concentration to work

I need to tell someone that I am really struggling to do my job so I'm telling 'you' the Sane Community. I'm trying to hide it from my employer and so far so good. Every time I try to start working I do whatever I can to avoid it. At the moment I'm writin

Something’s not rightCreated 11 years ago

Kate70 | Contributor | Last message 11 years ago

Non westen traditional medical treatment?

Hello AllHas anyone explored non western trearments for any MH issues? Just wandering around both forums & pondering the questions about Traditional Chinese Medical practice vs Western Medicine; Homeopathy; Kinesiology; extending to exercise & die

Friends, families and carersCreated 11 years ago

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