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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Rio | Casual Contributor | Last message 11 years ago

overcoming lethargy & pessimism

(Uppercase emphasizes importance of the text ) Yes - being a Schizophrenic - all the past 'SICK' years have taught me to be keep myself busy - Mentally if not Physically !!! Being MENTALLY ACTIVE would be the right word or phrase - Counsel

Recovery ClubCreated 11 years ago

Janna | Senior Contributor | Last message 11 years ago

My Vulnerability

Today has been a difficult day. All my insightfulness, my strength, my understanding, tolerance and acceptance has just flown out the window as I face another stark reminder of how bad my son's mental health issues really are. I took the initi

Friends, families and carersCreated 11 years ago

Jamc | Senior Contributor | Last message 11 years ago

Tired

Why can i be so motavatd about going to gym but i can not do it at home my only friend says she will clean up but she stuck into doing Reports for school and i have an inspection on 17th & my place is a mess

Our storiesCreated 11 years ago

Rose1 | New Contributor | Last message 11 years ago

and I going mad?

I have lots of stuff going on in my relationship, horrible stuff and Im being told its in my head. I dont think it is. Need a reality check

Our storiesCreated 11 years ago

eth | Senior Contributor | Last message 11 years ago

Feeling jittery and anxious

Just had a big lesson about getting preoccupied with someone else's needs and forgetting my own. Last night a friend I help out with mobility needs rang quite late and asked me to take her into town today. I set the alarm and was up and ready

Something’s not rightCreated 11 years ago

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Jamc | Senior Contributor | Last message 11 years ago

How well i feel

I feel after gym yesterday stil tired but at least got 5hrs sleep now have 2 try and clean up my flat as have inspection on 17th and even though i am a cleaner do not do to my place.Sorry if i keep changing my profile pics but i love photography which my

Our storiesCreated 11 years ago

Jamc | Senior Contributor | Last message 11 years ago

Yes i survived

Yes did my first workout at gym with Personal Trainer yesterday only did 30 mins but she pushed me & was so supportive said i did great makes my workouts by myself look slow but even though i felt tired it has made me feel good think gym is good 4 me

Recovery ClubCreated 11 years ago

CannonSalt | Senior Contributor | Last message 11 years ago

Mental health is a complex, interactive dance of nature and nurture

Mental health is a complex, interactive dance of nature and nurture - found this article, and I reckon it's got some good points. What do you think about it?

Useful resourcesCreated 11 years ago

Unknown user | Member | Last message 11 years ago

Anyone tried out 'Brain training' app that may improve memory and daily functioning?

I'm really interested in this app developed at Cambridge Uni neuroscience-land.It's described as it may help some people to specifically improve their episodic memory and some cognitive functioning. It's not about improving mood or emotions, or sympt

Useful resourcesCreated 11 years ago

TMCC | Contributor | Last message 11 years ago

Hanging on , just

Hi, it has been a while since I posted hear, the support I got then was so helpful.My son now 18 has a multiple personality disorder ( not Bi Polar) in manifests in anxiaty, depression and at times agression. He is also extreamly narcissistic ( far more t

Friends, families and carersCreated 11 years ago

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