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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Fullofhope79 | Senior Contributor | Last message last year

Will marriage counseling help?

My hubby suffers depression and has been sliding lately. He feels its because of our relationship which i feel may contribute a small amount. Has marriage counseling helped anyone or does it need to ve more focused on the individual first? Or

Managing relationshipsCreated last year

Fullofhope79 | Senior Contributor | Last message last year

So overwhelmed need support

So we managed to organise phsychs for both of us and counseling for our marriage. But im just so tired. I'm tired of the anger of feeling shut out of the lack of communication. I'm trying I really am but I just want to cry and quit all at once.

Friends, families and carersCreated last year

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Appleblossom | Senior Contributor | Last message last year

Metabolic approaches to mental health

https://www.youtube.com/watch?v=9AxZcsF1lTo I don’t know the full story about all of this, but I have known a few older people, myself included who are going at least low carb, if not total ketogenic diets. Worth knowing about these studie

Advocating for changeCreated last year

ArraDreaming | Senior Contributor | Last message last year

Feeling a bit anxious

Is there other people on this space that have had times they feel anxious At a training day, its in the city I only vaguely know one person and most of the content isnt really practical for me. I struggle to sit and listen in these ki

Yarning spaceCreated last year

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DnzCal | Contributor | Last message last year

make friend

hello anyone have tips on what is good place to make friends?

Welcome and getting startedCreated last year

DnzCal | Contributor | Last message last year

Question

Hello if i constantly have heart palpation, could it be from ptsd? it got a bit more worse this year compared to last year... emergency dept bc it hurts.. and this year there is a time where it hurt 17 days in a row, well its on and off.. and yea i

Something’s not rightCreated last year

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332 | Contributor | Last message last year

Medication dilemma

Hi,I recently tapered one med (SSRI) under GP guidance and completely stopped another (mood stabiliser) without GP guidance and have hit a brick wall so have gone back up a couple of mg of the SSRI and as I ended up being referred to mental health service

Something’s not rightCreated last year

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holdinghope5 | Senior Contributor | Last message last year

WEBINAR Improving the help-seeker experience: Unpacking the Digital Navigation Report

You’re invited to a special webinar exploring the findings of the national Digital Navigation Project.Date: Thursday 14 August 2025Time: 1 – 2pm (AEST)Location: Online (Webinar link will be provided upon registration)REGISTER NOW Accessing mental he

Events and updatesCreated last year

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Beleth | Contributor | Last message last year

Not sure to feel about it

A stranger who once saved me from making a mistake that could have cost me my life has passed away today. they became a close friend and I knew they had gone to hospital, I hadn’t visited because I have this cold and I didn’t want to infect them, we

Welcome and getting startedCreated last year

florencefifty | Senior Contributor | Last message last year

Bad juju.

It has been a long, long time since I have posted.I got a new job. I wasn't fired from my last job, it just ran its course nicely. I found the new one in six days.It's been OK, but I am genuinely wondering whether it's bad juju or something.I've been in t

Something’s not rightCreated last year

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