Feeling a bit anxious

Hey @ArraDreaming I can definitely relate to this

I get nervous in lots of social situations but especially in ones like you're describing, doing some sort of training when you don't really know anyone and maybe its in a place you haven't been before.

Good on you for taking  break and having a reset

How long does the training go for?

Yeah it's pretty hard to take anything in when you're feeling anxious @ArraDreaming I know I've had that exact feeling though and it's pretty crummy

It sounds like you stuck around as long as you could

@ArraDreaming  Yes I have the same symptoms and feel very overwhelmed with anxiety in those type of situations. Something that helps me is leaving the space and getting fresh air and some time on my own. 

Im glad you have gone to take a break and it’s totally ok to do that. These sorts of things are rarely an accessible type of environment and I’m sorry it has been like that for you today. 

Is it a one day thing? 

Hi there @ArraDreaming ,

Thank you for sharing. It sounds so hard to have this feeling overwhelm you. 

Has something happened today? If not, it's okay. 

We're listening mate.

@tyme I think it’s build up from being overloaddd all day

all day I was just fighting the urge to not get overwhelmed 

Is work stressing you out @ArraDreaming ?

Well done on pushing yourself to 'hold it' for a bit at least. 

And I want to recognise the strength it took to not BLAHHHHHHHH on the forums too. This is huge mate.

@tyme Held it all day and then home is just AHH 

its not their fault but im overstimulated because i held it all in today so that now every thing is even more loud and im even more sensitive to it

I did a training day in the city 

had to sit all day couldn’t move around much found it hard to concentrate

i didnt retain anything 

just wanted to get up and move around