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Spotlight
4 weeks ago
Re colouring in for mental health well being that helps my anxiety
Find that a daily process of doing a colouring-in project helps calm an often over anxious mind.The colour scheme is naturally picked out and applied with care and in this undertaking my mindsomewhat switches into a calmer framework. Do other forum member
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A Paper I wrote on Social Phobia and anxiety that I never submitted
Hi @NikNik, This is a paper, on social phobia and anxiety, that I wrote a few years ago was never submitted because I left my university studies before I could submit it. I was enrolled in a clinical psycholo
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A conversation with Sarah Wilson // Wed. 11 May // 7pm AEST
This Wednesday author and presenter Sarah Wilson will be joining us for a conversation about anxiety. For Sarah’s next big project, she is delving into the deep and philosophical questions by exploring her own and others’ journey through anxiety.&
296178
Do you have a Hobby?
This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.
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Do you have a Hobby?
If you have a hobby, like me (I have a few), you can do mindfulness while having fun. For example, if you like collecting stamps, growing plants or flowers, growing vegetables, or doing anything else that you like doing, that is mindfulness. When I p
2817
The story of a snowflake changed my perspective on how to help myself
It was many years ago and I was at University listening to the philosophy lecturer speak about the snowflake. I was in a psychology course at the time and this philosophy subject was all about the analogy of a snowflake's history and how this is relevant
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Stressed with work
I am so stressed, my anxiety level is really high. I have so much stress at work at the moment. A young girl resigned two weeks ago, they employed someone else who is hopeless. Now i have been so much more extra work, responsibility that
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TMS (Transcranial Magnetic Stimulation)
I went to see my Dr yesterday and she suggested to me about trying TMS, and I am just a bit apprehensive about it, because their is not a lot of information about it or more importantly people sharing their experiences about this form of physi
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Offbeat Sayings, Or The Art Of Wisdom By Trial And Error
Hello to all you lovely people...For years now, I've been writing little Hallmark-moment-style wisdoms. I call them "offbeat sayings, or the art of wisdom by trial and error". Some of them are okay I guess. All of them are a lot of fun to write. I find it
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Memories
Ever since my second daughter was born I've been thinking more about my own childhood. Thinking about my childhood has recovered a lot of memories, which is confusing and overwhelming.
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