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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 10 years ago

Feeling Good (I THINK)

Having a very unfamiliar sense of calm & wondering if this is what 'normal' is? Not high, not low, just don't care and, it doesn't matter. Lucky i have zero demands or commitments. Doesn't mean i feel nothing - the last 12hrs there's been waves of emo

Our storiesCreated 10 years ago

Tyler77 | Senior Contributor | Last message 10 years ago

Mental Illness and Chemical Addiction...

Some people with Mental Illness also have substance use and abuse problems as well. They often use, to try to limit or better cope with the symptoms of their illness. I know, from first hand expierence, how hard it can be to give up substances

Our storiesCreated 10 years ago

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BlueBay | Senior Contributor | Last message 10 years ago

Two different people

As a lot of you know i suffer from BPD, depression, anxiety and PTSD from childhood abuse.I've been thinking a lot about this lately and not sure what to make out of it:I have noticed at times that I can be two different people in the one day. It's

Our storiesCreated 10 years ago

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Kurra | Senior Contributor | Last message 10 years ago

Thems the breaks!

Well........ I was told today that I've been considered unsuitable for the position I was chosen for by the area.No assessment. Just on the basis of my diagnosis and past history.None of my treating team were contacted and the letter from my psychologist

Our storiesCreated 10 years ago

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MoonGal | Senior Contributor | Last message 10 years ago

Live the Life... Would you wear the shirt?

Hi all - I have come across this interesting article about t-shirts with MI positive slogans and wonder who amongst us would wear them? The stigma is still out there, hell its still in here in our families, workplaces etc...I can just imagine wearin

Social spaceCreated 10 years ago

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Sahara | Senior Contributor | Last message 10 years ago

Weird Moral Dilemma....

Hi Everyone, There's something I have wanted to share with others on SANE for a few days now. Tomorrow I am going to the big city to see my "best friend". I haven't seen her for months. She is a difficult woman but I care about her very much. We hav

Our storiesCreated 10 years ago

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So-alone | Casual Contributor | Last message 10 years ago

What is wrong with me?

Hi there...I apologise in advance if I offend or upset anyone with this as I have not been diagnosed with BPD or any mental illness at all and I am certainly not a fan of self diagnosing via a Google search, however... I came across this site while doing

Something’s not rightCreated 10 years ago

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NikNik | Senior Contributor | Last message 10 years ago

Nausea and anxiety

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Our storiesCreated 10 years ago

Chippet | New Contributor | Last message 10 years ago

Nausea and anxiety

Hi guysI have acknowledged to myself that I actually have anxiety. I couldnt really believe that all the nausea, heart pulpitations and loss of appetite over the last 3 months was all due to this. But... I witnessed myself the on and off switch in my head

Our storiesCreated 10 years ago

ivana | Senior Contributor | Last message 10 years ago

7 Nutrients Important For Mental Health

Article:"Dietary nutrients are critical for brain structure and function, so they have a potentially profound impact on mental health. An increasingly robust body of research points to the detrimental effect of unhealthy diets and nutrient deficiencies, a

Useful resourcesCreated 10 years ago

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