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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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LFS | Senior Contributor | Last message 10 years ago

My experiences with my mental health

Hi I haven't been on here in a while, and thought I'd give the forums a try again. I have been experiencing a lot of stigma from other people towards me beause of my mental health which can be very distressing. I can barely do any work because of my menta

Our storiesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Memory & Cognitive Problems

I've been experiencing memory & cognitive problems for a little while now. I wondering if anyone else here as experienced similar problems and how they went about getting it assessed?I'm finding it, one of the hardest things, I have ha

Something’s not rightCreated 10 years ago

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Mumsworry1 | Contributor | Last message 10 years ago

What do I do?

My daughter who is now 20 years who we will call H suffers from a Mental Illness, not clinically diagnosed as yet. She has an older sister who is 24.We have only just been going to see a Phychiatrist in the last 4 months. After going to through the local

Friends, families and carersCreated 10 years ago

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Bimby2 | Senior Contributor | Last message 10 years ago

Physical as well as mental wellbieng

Today, I had the misfortune to injure my back from a pulled muscleand this has caused considerable pain. Taking painkiller meds aswell as using hot and cold packs to keep swelling to a minimum.Thankfully, there are websites to help one with info on this c

Recovery ClubCreated 10 years ago

jthemonkey | Casual Contributor | Last message 10 years ago

BPD best friend - advice?

Hi everyone, I'm new here and looking for advice. My best friend (diagnosed with severe depression) hasn't been officially diagnosed, but seems to fit BPD criteria too. His family don't know about either the depression or BPD-like symp

Friends, families and carersCreated 10 years ago

Dee99 | Casual Contributor | Last message 10 years ago

All Alone

Hey i have not sppken about this for a very long time and do not really have anyone either so here l go...l was diagnosed with bpd in my teens l was avery angry girl from a trauma that happened that sent me on a downward spiral of distruction of muself wi

Our storiesCreated 10 years ago

Melly90 | New Contributor | Last message 10 years ago

Just one of those days

Heyy I have been struggling with anxiety for quite some time now and today I am just having one of those bad days. I called in sick to work today because I couldn't bear the thought of being around anyone and now they have not given me any shifts now for

Our storiesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Psychoanalysis

Hello,Anyone here who has done psychoanalysis?If I understood my psych correctly that's the direction he is planning for me and a I understand it is a very lengthy process?I guess all these changes, meds, hospital yes or no and what kind of therapy are ma

Our storiesCreated 10 years ago

BlueBay | Senior Contributor | Last message 10 years ago

Feeling destructive

I am having thoughts constantly about being so destructive when I next see my psych. I can visualise it so much, so clearly that I want to do it.I visualise that I feel so angry inside that I release all this emotion at my session. I start th

Something’s not rightCreated 10 years ago

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Megan | Casual Contributor | Last message 10 years ago

Bipolar Husband

My husband was diagnosed with Bipolar 9mths after our marriage and since the diagnosis things have just gotten worse. He refuses to attend any counselling/psychiatrist or therapy sessions and insists that takin his meds are enough. He is verbally abusive,

Friends, families and carersCreated 10 years ago

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