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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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CherryBomb | Senior Contributor | Last message 10 years ago

Healthy Minds Webcast Series // Healing Trauma // Tues 20 Sep 7pm AEST

As Part of the healthy Minds Webcast Series, our third session is on Tuesday 20 September from 7pm. This session is on Healing Trauma From 7pm - 8pm we will be hosting a live panel webinar featuring: Chris: Social Worker and founder of Voice Up Cathy: Med

Events and updatesCreated 10 years ago

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Unknown user | Member | Last message 7 years ago

hobby therapy

hi all, im not sure if this post is in the right area, anyway i had an appointment with my psychologist today and we some how ended up talking about therapies that were used on as a child and how i still use them today mainly art and craft therapy like or

Recovery ClubCreated 10 years ago

Princessmolly | Senior Contributor | Last message 9 years ago

Book club

What books are you currently reading that you find interesting? I havent read anything but parenting books and self help books for two years lol. The last "book" and i use that term loosley was 50 shades of gray 😂😂😂thinking of trying to get through a book

Our storiesCreated 10 years ago

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Mrscaptargo | Casual Contributor | Last message 10 years ago

Thankful!

I know for myself that it's often easy to focus on the negative and the struggle because it can be simply all consuming.But today I simply want to acknowledge and show my appreciation for the support services that are available and the staff that are both

Friends, families and carersCreated 10 years ago

Rick | Senior Contributor | Last message 10 years ago

What doi do with this..........................?

THE FINAL SCRAPE CAN BE THE FINEST SCRAPE Well, just when you think you've nailed it down. That you know exactly where you are go

Social spaceCreated 10 years ago

Barkly | Casual Contributor | Last message 10 years ago

RUOK

Hi all....,New here so not sure yet how it all works.I realise the idea of the RUOK day is all good, but if (unlikely) someone (especially a stranger) was to ask me if I was OK, even if I was feeling absolutely crap, I would NOT divulge how I was feeling.

Our storiesCreated 10 years ago

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Forfamily | New Contributor | Last message 10 years ago

Helping a family member

I am completely new to this. However i am needing to try new avenues to receive some advice and help in regards to helping out a family member. My father is diagnosed schizophrenic and two years ago was admitted to hospital in canberea. Prior to the admis

Friends, families and carersCreated 10 years ago

NikNik | Senior Contributor | Last message 10 years ago

Schizophrenia & psychosis training: Great online course we can all access!

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Friends, families and carersCreated 10 years ago

Flower88 | Senior Contributor | Last message 10 years ago

Going to quit my job

So today I'm going to quit my job, my stress and anxiety have gotten out of control that I need to go on a hunt to find part time work or something more manageable. This job is literally hell and way too much for my mental health. I feel happy and nervous

Our storiesCreated 10 years ago

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Unknown user | Member | Last message 10 years ago

define normal

hi everyone, i have read so many posts about wanting to be normal or trying to be normal so i pose you with this question define what is "normal" to you because truly "normal" is not one specific thing so everybody says they want to be normal but what is

Our storiesCreated 10 years ago

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