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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Ellu | Senior Contributor | Last message 10 years ago

Valuing Yourself

I have had bi-polar disorder since I was 15 (I am 63 now) and I have done it all - medications, ECT, hospitalizations, psychotherapy. Recently I started seeing a psychoanalyst. It is early days yet, but he is helping me to come to terms with my past and s

Our storiesCreated 10 years ago

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potcrack | Casual Contributor | Last message 10 years ago

Hurt by Doctors and ( I am told I can not put in the name of the organization ) that all so hurt me extremly .

Been seeing Doctors again this year have physical and T.B.I health problems and pain , chronic pain at times . Doctors every two weeks some times once a month , test and more tests . Now the doctors refuse to see me any more they wont tell me

Our storiesCreated 10 years ago

mandy84 | Senior Contributor | Last message 10 years ago

floating

Feeling like I'm floating, kinda outside of body but not, everything seems far away, inside a bubble.Does anyone else get this?Am I going mad?

Something’s not rightCreated 10 years ago

Change123 | Senior Contributor | Last message 10 years ago

HOW NON BPD SPOUSES TREAT US AND TREATMENT

Hi AllTRIGGER WARNING ESPECIALLY FOR Bluebay!Ok I'm not sure where to start.Basically my partner has not been coping with me (even though I feel I havent been so bad) he gets extremely aggressive Things took another turn and he stated to me that su

Recovery ClubCreated 10 years ago

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Unknown user | Member | Last message 10 years ago

BPD Resources

Hello, Just thought I would share some interesting information about BPD guidlines for treatment I have found this article on the BPD Foundation Australia website: The guideline seeks to improve understanding and recognition of BPD in health services and

Useful resourcesCreated 10 years ago

Change123 | Senior Contributor | Last message 10 years ago

CONTACTING A MODERATOR

Hi I have sent an email but dont know if I sent to the correct address saneteam. I needed some clarification on somethingthat was very very personal. Thanks if you dont receive it pleae let me know how I can contact someone from on here directly. In

Recovery ClubCreated 10 years ago

LFS | Senior Contributor | Last message 10 years ago

Struggling a lot!

Hi I've been struggling a lot with feelings of depression. Some people treat me very badly and I'm already feeling very down as it is and this just makes it a lot worse. Any tips to help with this would be very much appreciated.

Recovery ClubCreated 10 years ago

M_Wendy | Casual Contributor | Last message 10 years ago

New relationship and a Bipolar diagnosis

I am more than nervous to be doing this, but I feel I need someone to talk to.Short version. Separated mother, started a new relationship just over a month ago, with a man who I have been friends with for a couple of years. An amazing, supportive fr

Friends, families and carersCreated 10 years ago

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esprit | Senior Contributor | Last message 10 years ago

Disconnect and loneliness

Can anyone give me advice on how to deal with feeling disconnected and lonely even when your around people all day and have some good friends. I've felt like this to varying degrees my whole life and have had twenty years of therapy but it never leaves me

Our storiesCreated 10 years ago

Queenie | Senior Contributor | Last message 10 years ago

Feeling triggered by Christmas carols

Had to admit defeat this evening and shut myself away and have a cry. The non-stop Christmas carols did it and tipped me over. I feel really stupid for letting them get to me but that's the brakes I guess. I feel like I can't discuss how they effect me to

Something’s not rightCreated 10 years ago

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