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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Neb | Senior Contributor | Last message 10 years ago

Being a real big sook

I have been crying buckets,which is a good thing....having a good Ol crying jag can be therapeutic but the cause is bizarre. I am home sick......after 8 years across the ditch. Tuned into YouTube and listened to some old music, mostly Aussie bands..

Something’s not rightCreated 10 years ago

Unknown user | Member | Last message 6 years ago

Grrrrr! 😡

Apparently being in hospital with psychotic and suicidal depression is not a reasonable excuse for not contacting centrelink within their 14 day period. Really!?!

Something’s not rightCreated 10 years ago

Unknown user | Member | Last message 10 years ago

How do ya know what's real?

When people stay awayWhen they discredit you among friendsWhen you spend Christmas day and birthdays aloneWhen ya only living child begrudges bothering with youWhen medicare take 4wks to rebate an expensive psych consult (my christmas dinner money)When pe

Our storiesCreated 10 years ago

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Mr_stress | Senior Contributor | Last message 10 years ago

Good morning. . Ah gumon

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Social spaceCreated 10 years ago

NikNik | Senior Contributor | Last message 10 years ago

Good morning. . Ah gumon

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Something’s not rightCreated 10 years ago

Mr_stress | Senior Contributor | Last message 10 years ago

Buying a drum kit to relax my thoughts

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Something’s not rightCreated 10 years ago

NikNik | Senior Contributor | Last message 10 years ago

Need your feedback on our latest factsheet

Hi there, We have recently published a new factsheet on mindfulness. We are really keen to get your feedback on it. You can read it here We would like to know: 1. Is the information easy to understand? 2.

Useful resourcesCreated 10 years ago

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Unknown user | Member | Last message 10 years ago

What do you do? Tips/concentration

When you are an avid reader and it helps with your depression and anxiety but you are in the middle of medication change over and can't concentrate or sleep? Does anyone have any tips. My concentration has gone. I guess I should talk to my doctor about it

Our storiesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

SH **Potentially Triggering**

So, the mods might remove this post.... but I've been in a bad mood all day (annoying everyone) and I too am riding waves of SH urges and frankly nothing works to get rid of them, only to take the edge off. I contacted lifeline twice in the last week and

Our storiesCreated 10 years ago

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Neb | Senior Contributor | Last message 10 years ago

I am NOT using a bad word

Why are the pictures in the avatar setting being posted upside down? i know I can be dim, but surely that is not standard?Oh and there is a highlighted message saying i am using a bad word......it is a mineral apparently, and not uttered by moi!

Events and updatesCreated 10 years ago

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