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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Gemima | Senior Contributor | Last message 10 years ago

Grrrr

After getting my son through depression :/anxiety 3 long years after being diagnosed with epilepsy and schizophrenia his first day of work he spun a trailer on the road due to tyre running into oncoming traffic now he has a phobia of driving, then to make

Social spaceCreated 10 years ago

Unknown user | Member | Last message 10 years ago

SO MUCH PAIN- may be triggering

OMG, how is everyone coping with so much pain!!!?im in complete agony both mentally and physically to the point i dont even know what to do!anyone have any suggestions?ive tried deep breathing, journalling- but that set me off the deep end, drawing, colou

Something’s not rightCreated 10 years ago

HelloBPD | Contributor | Last message 10 years ago

Unsupportive/caring parents.

Hi.I've just come out of a psych unit with my baby, we were in there for 8 weeks due to PND and I was also diagnosed with BPD.We got home Friday, picked up Mr 5 from school and took him to the caravan where my parents are staying.My mother, who doesn't un

Our storiesCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Lets have a little challange 🙄🙄

Ok so we know what we dont like about ourselves but have you thought about what you DO like about yourself.I bet you cant think of at least 1 thing you like about yourself...?It took me a long time to come up with an answer ao i had to challange myself as

Social spaceCreated 10 years ago

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no_more_ideas | Contributor | Last message 8 years ago

School refusal

Good morning! It's a beautiful day where I live, can't wait to get out into the garden later. Does anyone have any experience with school refusal? My 16-year-old daughter has barely attended school since Year 8 and she's now in Year 11. She has been diagn

Friends, families and carersCreated 10 years ago

Unknown user | Member | Last message 6 years ago

For the book lovers

Hi everyone, I've noticed there are heaps of us around here who like reading and thought it might be nice to have a place to chat all things books.For me, reading is a great distraction and escape when I can concentrate. I'd love to hear what everyon

Social spaceCreated 10 years ago

1966retrocat | Casual Contributor | Last message 10 years ago

Social isolation

Hi there,I have just joined the forum, and I was just wanted to talk about social isolation. I find when I am struggling mentally, I withdraw from people, and this has now caused a void in my life where I don't have people who are friends. I a

Social spaceCreated 10 years ago

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Unknown user | Member | Last message 10 years ago

I am a chronic over-reacter?

I'm not sure what to say, but I was just wondering what other people's experiences were with coping with past events. The thing is, nothing that bad has happened to me. I mean there were some not so great experiences, but in the grand scheme of thing

Our storiesCreated 10 years ago

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Unknown user | Member | Last message 10 years ago

help. what would you do? any mums had this happen?

ok so i never knew my father at all. im not fussed on meeting him either.my mother actually is freinds on FB with him. yesterday i said to her can you please get in contact with him and ask if i can msg him as id like to ask about medical conditions in hi

Something’s not rightCreated 10 years ago

Unknown user | Member | Last message 10 years ago

CALLING ALL MUMS!! PLEASE HELP...?

Friends, families and carersCreated 10 years ago

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