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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 10 years ago

Cataract surgery

Totally off the topic of mental health, but as a 30 year old I don't know anyone who has had cataracts.Has anyone ever had cataract surgery and if so how was it, and how's your vision now?

Our storiesCreated 10 years ago

Tiki | Contributor | Last message 10 years ago

What to do ?

I just don't know what to do anymore. I try to fight the black dog everyday but feel it's a losing battle. Today I went to a funeral for my adopted family and everyone walked out together except me. I felt lost. I'm trying to work out what I could contrib

Something’s not rightCreated 10 years ago

NikNik | Senior Contributor | Last message 10 years ago

Advice

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 10 years ago

MMP | New Contributor | Last message 10 years ago

Advice

My partner of 3 years and friend of 36 years ... has been admitted to hospital after self destructive behaviours ... and suicidal thoughts to only me but not to the rest of his family or friends - wore a mask. He's a medical professional. I slapped him li

Friends, families and carersCreated 10 years ago

Unknown user | Member | Last message 10 years ago

Thank you Everyone

@Appleblossom @Shaz51 @utopia @Faith-and-Hope @Zoe7 @Heart @Phoenix_Rising @Former-Member@Former-Member @Former-Member @Former-Member @Former-Member @Pepsimax @Former-Member @BlueBay Hi

Social spaceCreated 10 years ago

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Unknown user | Member | Last message 10 years ago

Psychological flexibility: Acceptance and Commitment Therapy

I'm currently doing some research into neuroplasticity and the brain changes related to mindfulness. In layman's terms I guess it is a technical way of saying how we can actually rewrite our brain patterns, even as adults, to change emotional respon

Useful resourcesCreated 10 years ago

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Glorianna | Senior Contributor | Last message 10 years ago

Responsibility

Hi there, recently I've noticed some strains in my relationships due to my not taking responsibility of my actions and a critical family member. This individual is merely pointing out aspects of my bi-polar personality when I go through my highs as I am n

Social spaceCreated 10 years ago

Mr_stress | Senior Contributor | Last message 10 years ago

Im fading away

Open this discussion to read more.

Something’s not rightCreated 10 years ago

jamesle2015 | Senior Contributor | Last message 10 years ago

another 'public holiday'

should be at work today but it's a public holiday

Something’s not rightCreated 10 years ago

aButterfly | Senior Contributor | Last message 8 years ago

Hello - I'm back.....

Hi all....aButterfly/Anna is back.....In what capacity - I'm not sure yet....I am lonely.... (& my psychiatrist is "very concerned about my social isolation" - I don't like her persistant suggestions to make "friends" in the 'real' world.....)Sending

Social spaceCreated 10 years ago

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