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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Bubbles3 | Senior Contributor | Last message 9 years ago

I feel so lost

I feel so lost and empty. I alway want to self harm. I just hate me

Something’s not rightCreated 9 years ago

2022

Unknown user | Member | Last message 9 years ago

Mental Health Awareness Quiz Results

ABC mental health quiz results help experts shape future campaignsABC Health & WellbeingBy Cathy Johnson for Life MattersGaps in knowledge about mental health are obstacles to people seeking help. (Getty: Gary Waters)Were you one of the more than 16,0

Useful resourcesCreated 9 years ago

alwayssmiling | New Contributor | Last message 9 years ago

Childhood family violence

I have a question for people (like me) who grew up in a violent household...Did this effect you? Hold old are you now? Does it still bother you? What was it like for you as a teenager? Do you have a relationship with your parents? Did this effect your rel

Something’s not rightCreated 9 years ago

Unknown user | Member | Last message 9 years ago

Things to remember when you're feeling like crap

Dear 5-HT,You've been feeling really crappy for the last week or so and I just wanted to make you a little 'reminder' list of things to do when you're feeling that bad, (cause you never remember where you leave your notebook!)1. Get out of bed once a day.

Recovery ClubCreated 9 years ago

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kef | Contributor | Last message 9 years ago

Intro- mental illness and gender

Hi All, I have just joined the SANE forum. It's my first time actually participating in something like this.I apologise in advance that this story is just a 'me' story and too long. However, I feel like I've been to hell and back and need to tell som

Our storiesCreated 9 years ago

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BlueBay | Senior Contributor | Last message 9 years ago

Moving house

Hi @NikNik @CherryBomb @Owlunar @utopia @Faith-and-Hope @Zoe7 @outlander @Former-Member @Shaz51 @oceangirl @Phoenix_Rising and any others I may have forgotten 🙂I am stressing to the max. Co

Recovery ClubCreated 9 years ago

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Unknown user | Member | Last message 7 years ago

SAD (Seasonal Affective Disorder (SAD)

WINTER BLUES 😞 Does anyone else start getting really down in May? As long as I can remember - may is a difficult month for me, long before the Major Depression label. It spirals into slothful living and sleeping the winter away. Even though I

Our storiesCreated 9 years ago

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outlander | Senior Contributor | Last message 9 years ago

how to deal with triggering posts?

im wondering how other people cope when they come to read a triggering thread/post?when i start to read triggering posts and when i cant answer it or feel helpless to post it really sets my anxiety offi know its not up to me how people respond or feel etc

Something’s not rightCreated 9 years ago

513

Stage12 | Casual Contributor | Last message 9 years ago

Mental health Awareness Campaign

Hi All my names is Simon, I have been diagnosed with schizophrena with generallised anxiety. I am doing ok. But i would like to know how to get a campaign started on my area for mental health awareness as I am stable about talking about my live

Events and updatesCreated 9 years ago

bringring | New Contributor | Last message 9 years ago

schizo groups

Hi all,wondering if there's any offline schizo groups in Melbourne??Thanks.,

Social spaceCreated 9 years ago

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