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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO5 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Sabby | Contributor | Last message last year

Thoughts of childhood

Recently diagnosed with ADHD and not yet medicated. I wonder if it's an accurate diagnosis. I find myself looking back to my childhood to see if there were ADHD symptoms then... and maybe there was inattention. The hard part is I keep thinking of strange

Something’s not rightCreated last year

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Rhymster | Senior Contributor | Last message last year

Understanding

I don't understand why others think it is important to love oneself I have never even liked myself instead I fully accept who I am.

Our storiesCreated last year

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Coco-star | Senior Contributor | Last message last year

Struggling with contact from my mother again

Hi everyone, I’m struggling tonight and could use some support. I’m seeing my therapist on Wednesday, which I’m really grateful for, but I received an email from my mother today and it’s really shaken me up. I haven’t seen or spoken to her f

Social spaceCreated last year

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LostAngel | Senior Contributor | Last message last year

waves of depressed mood

Hi Friends just a follow on from recent events sorry the same subjuct is brought up over and over again ,Currently dealing with waves of depression since the relationship loss ,its like pangs of depression you know that feeling where your sighing alot and

Our storiesCreated last year

Rhymster | Senior Contributor | Last message last year

Question

Tonight I am cooking home made honey soy marinated chicken with steamed carrots and beans with rice. What is everyone else having for dinner tonight?

Our storiesCreated last year

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Shaz51 | Senior Contributor | Last message last year

Sunday Coffee and Chat --- 5th October 2025

hello everyone how is your Sunday going Cuppa time and Chat about anything time 😍 @RiverSeal , @Kashmina , @PeppiPatty , @Former-Member , @GezzaP , @Till23 , @Oakt

Social spaceCreated last year

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123Snoopy123 | New Contributor | Last message last year

Sunday my first day of tackling my mental health

Afternoon first time poster and only just joined and need to get into a routine for my mental health. I dont drink coffee but today I woke up and said today will be the day I try and start to take control of my life. I dont drink coffee so had a

Social spaceCreated last year

Historylover | Senior Contributor | Last message last year

I needed to talk with my GP

I went to see my GP this morning. What a waste of time. It's been brewing for a while. I never feel understood. He doesn't communicate with me directly but spends his time, sideways to me, putting together a report on his computer. I try to develop a rapp

Something’s not rightCreated last year

Cuddlebear | Senior Contributor | Last message last year

Tapering and Feeling Brutal Physical and Emotional Symptoms

Hello community. I’m reaching out for support and encouragement. I’ve been in APARC for over two weeks. They started a tapering off my medicine so I can start a new medicine 9 days ago. The tapering had been very very fast and I’m totally not coping. The

Something’s not rightCreated last year

RiverSeal | Moderator | Last message last year

It's Daylight Saving again ☀️

Hey Forumites, Ready or not it's the start of Daylight Saving for 2025! This can be a time of mix emotions for different Members so I'm curious what your thoughts are about an extra hour of daylight? Good or bad let's start a conversat

Social spaceCreated last year

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