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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Fish | Senior Contributor | Last message 9 years ago

Over-analysing social occasions

Hey crew! I'm currently curled up in bed, mentally berating myself over the minutia of this evening's family dinner conversations. This has been a kind of unwanted ritual after every social gathering I've ever attended. The star of tonight's smackdown is

Something’s not rightCreated 9 years ago

Unknown user | Member | Last message 7 years ago

Is Sane's "Chat" ever online?

Really needed someone to chat to..... 😥

Something’s not rightCreated 9 years ago

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outlander | Senior Contributor | Last message 9 years ago

vertigo help..

does anyone know how to help with Vertigo? i dont take medications for it but im i need of what to actually do when it happens at the moment its either sit down or fall down. i can hardley see straight and it seems even sitting down im getting heap

Friends, families and carersCreated 9 years ago

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redheaded | Senior Contributor | Last message 9 years ago

Family...or lack there of.... Trigger warning.

Trigger warning. I wish I had a normal family that loved me. My mum hit me. My dad neglected me. My brother sexually abused me. How do I ever get over it. Everyone a

Our storiesCreated 9 years ago

joycecam | Casual Contributor | Last message 9 years ago

im lost. I want to give up

i am in the most unideal relationship. I knowingly am. But i am already to attached to leave. and im lost with or without himIm afraid to tell anyone. They might take my son away from me.He is the only right thing ive done in this world but it never seems

Something’s not rightCreated 9 years ago

embers | Senior Contributor | Last message 9 years ago

Struggling

I'm new here. Sorry to dive into the deep end straight away but I'm having a shit of a night. I can't sleep and having increasingly strong SI thoughts. I used to self harm pretty severely 10 years ago and hadn't done it till a few months

Something’s not rightCreated 9 years ago

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Unknown user | Member | Last message 9 years ago

Geoff Gallop on MI

GEOFF GALLOP & MIGeoff Gallop reflects on decision to quit WA politics & attitudes towards MIby Eliza LadcA Labor Premier Geoff Gallop looks at the camera and smiles.More than a decade ago, Geoff Gallop stood in front of a packed media conference

Useful resourcesCreated 9 years ago

Sans911 | Senior Contributor | Last message 9 years ago

**Trigger warning** Stuck in world of sadness and Suicidal Ideation

Apologies for this long, ranting post, but I have to get it out of my head. I don't care if you read it or not.For weeks now, I felt so incredibly overwhelmed with sadness; on the edge of tears constantly that never get released. I'm back on medication fo

Something’s not rightCreated 9 years ago

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Evie1 | Senior Contributor | Last message 9 years ago

I wanna die I'm at my wits end

I feel like no body cares and no will care if I'm gone

Our storiesCreated 9 years ago

Unknown user | Member | Last message 7 years ago

Supporting an already Depressed Partner through Cancer diagnosis

This week has been a really tough one. On Monday I learned that my Mum has advanced breast cancer already spread to the lungs and likely the bones. The prognosis is very poor. Then on Wednesday it was confirmed that my husband has lung cancer (multi

Friends, families and carersCreated 9 years ago

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