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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Boo13 | Senior Contributor | Last message 9 years ago

Angry, frustrated and guilty

My 16year old son made his 3rd attempt on his life this morning. This is the 3rd attempt n 3 months. I am still in ED after 10 hours waiting for the adult acute mental ward to find a bed for him. His psychiatrist says he is to be admitted agai

Friends, families and carersCreated 9 years ago

Bubbles3 | Senior Contributor | Last message 9 years ago

in a different mind set :)

wow. in a really different mind set the last few days. i have been active with my kids. doing everything around the house. organised for my kids to go and do sport after school. im full of beans. i really hope it last a lot longer this time. j

Recovery ClubCreated 9 years ago

611

-Rayne- | Senior Contributor | Last message 9 years ago

Enough

Facing the reality that i'm becoming gradually less okay over time. There are better and worse days and weeks and months but if I look back on the last 3 years the trajectory is definitely downward. I hate everything and I don't want to be here. I don't w

Something’s not rightCreated 9 years ago

B45 | Senior Contributor | Last message 9 years ago

Advice

I don't have people I can talk to about my issues so you guys are it. This one is to do with the lovely young man I met a few months ago. We only had a short time together but I felt a connection, nothing sexual whatsoever. I kept in con

Our storiesCreated 9 years ago

CheerBear | Senior Contributor | Last message 9 years ago

Tech question

Just wondering what I might be able to do about a tech question I have regarding using the forum, that I don't really want to ask on the forum? Is there an email address I can use to ask it?Thanks 🙂

Events and updatesCreated 9 years ago

Jamc | Senior Contributor | Last message 9 years ago

Change

Why is it that as i do things like declutter & clean my flat up that i feel good about it but am getting Very Angry about it i feel that something bad is going to happen or I will ruin it my Psycholigst says it's my thought patterns from my childhood

Recovery ClubCreated 9 years ago

Gypsy7 | Senior Contributor | Last message 9 years ago

Scared.

Hi I've just had full on 2and bit weeks medically with seizures and mentally rollercosting. Going up and down quite extremes. Last two days I slept 6 hours and spring cleaned etc situation is lack of sleep can affect and bring on seizures. So I presented

Something’s not rightCreated 9 years ago

frog | Senior Contributor | Last message 5 years ago

Really wobbly

Any advice and suggestions about how to stay grounded and do self care much appreciated. I have some big stressors in my life right now. That combined with Bipolar 1 and Anxiety is really knocking me around. Trying to sell home as result of marriage break

Something’s not rightCreated 9 years ago

2988952

TAB | Senior Contributor | Last message 9 years ago

Things that go bump in the night

I was at work last night. Everything fine enough. Then was asked to fill out Laborhire form which I had never had to before. In my mind it made me feel second class as most people are working direct with the company . Just got in a really black mood, all

Something’s not rightCreated 9 years ago

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MDT | Senior Contributor | Last message 9 years ago

sick of this sh*t

wasting my time is something i am really good ati hate myself

Something’s not rightCreated 9 years ago

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