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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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znp | Senior Contributor | Last message 9 years ago

15YO son suddenly anxious

Hi all I have a 20YO son with BPD, anxiety and depression. The BPD diagnosis is relatively new. This post is not about him however. In the last three days, our 15YO son has suddenly started getting anxious and crying. It seemed to start when he watched a

Friends, families and carersCreated 9 years ago

Catcakes | Senior Contributor | Last message 2 years ago

Twisted -self care

Every morning I drive east into the sun.At traffic lights I put sunscreen on the backs of my hands.This morning I realised that this is self care,Very rare for me.I need to do more of this....

Social spaceCreated 9 years ago

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Orphanim | Senior Contributor | Last message 9 years ago

No energy. No fun. Summer is over-rated.

Between sweltering heat and being in the midst of changing medications, I've been pretty miserable lately, more than usual, at least. I've never liked summer. Sure, winter sucks in other places where you get snowed in, but here you just get nice, 25 degre

Something’s not rightCreated 9 years ago

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Unknown user | Member | Last message 8 years ago

How do I stop dissociating???

Hi Everyone, I've kinda been talking to my therapist about this, kinda not. My penultimate therapist said I was dissociating when this happened and I think I do it a lot. Like a lot.... A lot. Does anyone else have dissociative episodes and if

Our storiesCreated 9 years ago

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rosey | Senior Contributor | Last message 9 years ago

processing long term relationship break up while dealing with my own mental illness

Hi,So it turns out I have been avoiding dealing with depression and anxiety for years, steming from trauma and chronic illness. My partner (can read my story over in the carers section) left me after 12 years together. Things hadn't been great but I didnt

Our storiesCreated 9 years ago

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Corrie | New Contributor | Last message 9 years ago

Young adult son currently hospitalised

I have removed my post. I don’t think it’s helpful to be told someone’s opinion when we reached out for help.

Friends, families and carersCreated 9 years ago

Assilem80 | Contributor | Last message 9 years ago

Ova life

I need help

Something’s not rightCreated 9 years ago

Catcakes | Senior Contributor | Last message 9 years ago

I’m sorry

I did the wrong thing tonight.I’m leaving the ForumsSorry

Something’s not rightCreated 9 years ago

The-red-centaur | Senior Contributor | Last message 9 years ago

Questions on reporting sexual assault

So... I was sexually assaulted in the psych ward last year. I never reported it though. But now I've been thinking I should. It's terrifying me but after talking to my psychologist today I think it's something I should do.But I have questions if I decide

Something’s not rightCreated 9 years ago

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NameUnknown | Senior Contributor | Last message 7 years ago

baby animal play

hi all, creating this thread because who doesnt love baby animals

Social spaceCreated 9 years ago

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