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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 8 years ago

Safe Haven

Trying to find and create a place to feel nurtured and safe from storms, where I might belong, even if only for a time, where I can feel at home, able to welcome others and share knowledge, feelings, stories and experiences. I'd so like to sha

Recovery ClubCreated 9 years ago

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TigerMumma | Casual Contributor | Last message 9 years ago

Post Breastfeeding Depression

My baby is 13 months old now and for the most part, I am very lucky with how I coped postpartum. The one thing I cannot shake feeling like an absolute failure for not being able to successfully breastfeed my daughter.After two weeks of screaming all night

Something’s not rightCreated 9 years ago

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Phoenix_Rising | Senior Contributor | Last message 9 years ago

Panic panic panic I can't find the ocean, help, help, help!!!

HELP @Former-Member!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!@CheerBear@Zoe7@Faith-and-Hope

Something’s not rightCreated 9 years ago

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LadyleahRDBloom | Senior Contributor | Last message 9 years ago

Not exactly a rant. Edited.

I need magic words. A genie. Some freaking courage. I need magic words because my family will not listen to me and when they do listen they misinterpret me almost every time or they change their minds. I need a genie because wish one. Re

Our storiesCreated 9 years ago

Appleblossom | Senior Contributor | Last message 9 years ago

15 April - Mosque Open Day

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Useful resourcesCreated 9 years ago

Appleblossom | Senior Contributor | Last message 9 years ago

15 April - Mosque Open Day

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Friends, families and carersCreated 9 years ago

Winterz | Senior Contributor | Last message 7 years ago

Night terrors

Does anyone have experience with night terrors? If so how do you deal with them?I really should get around to doing more research on it because it has a pretty big impact on my life. Sometimes I am living in misery only to fall asleep and enter some kind

Recovery ClubCreated 9 years ago

Appleblossom | Senior Contributor | Last message 3 hours ago

Fragile

For a while I have tried to find a thread I had started when I joined the forum that could be a "home" thread for me. Being busy about the forum has been a coping style, where I can acknowledge all my different life experiences that had been s

Our storiesCreated 9 years ago

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Steph27 | New Contributor | Last message 9 years ago

Lost and concerned..

Hi, i am very new to this and not really sure what i'm looking for...maybe just some advice... My dad suffers with depression and has done for a many years now, he has been to countless doctors, tried a lot of different medications but never seems to stic

Friends, families and carersCreated 9 years ago

ejh | Casual Contributor | Last message 9 years ago

Advice to make the first step

Hi everyone, A bit of background on my story, my now 34yo brother developed depression and anxiety during his final years of school. At the time, his illness was unfortunately ill-managed and has over the years resulted in acute depression and anxiet

Friends, families and carersCreated 9 years ago

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