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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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bean | Senior Contributor | Last message 8 years ago

Nevermind

All is fine

Something’s not rightCreated 8 years ago

Catlady79 | Casual Contributor | Last message 8 years ago

Facing the music...so to speak

I'm 38 and I have ADHD, Aspergers and Depression... I'm also having to (and struggling to) come to terms with the fact I also have some form of PTSD... I've been dodging it for years because it would mean having to tell someone about certain issues a

Our storiesCreated 8 years ago

Finding-balance | Casual Contributor | Last message 8 years ago

How to find balance

I've never been a forum person, but I feel somewhat isolated and I'm not sure how to remedy that right now. If I've depression/anxiety for many years and survived through unhelpful coping mechanisms or just being comfortable with not liking myself much (a

Our storiesCreated 8 years ago

Spida | Casual Contributor | Last message 8 years ago

Tired and Lost

I don’t know what my next move is? Does anyone else get to the point of exhaustion with nothing on the horizon. I have a great network of professionals trying to help me but I struggle everyday to function and somedays survive. I struggle with expressing

Something’s not rightCreated 8 years ago

SoSad | Senior Contributor | Last message 8 years ago

Anxiety is exhausting

Hi i have anxiety. I was put onto anti-depressants on the weekend after I couldn’t stop crying. After 5 years in a very stressful job, which I have now finished, and my boyfriend ending our relationship, I just reached my limit. I am scared. My bra

Something’s not rightCreated 8 years ago

Unknown user | Member | Last message 8 years ago

Goodbye Party for Margot and Pebbles

Today @Former-Member and I will be finishing up with the SANE Community at 5pm today. While, it's going to be a pretty tough day for us with saying goodbye's, we thought it would be a good excuse for a party!🕺🏻 We're going to kick it off by po

Events and updatesCreated 8 years ago

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Unknown user | Member | Last message 8 years ago

Goodbye Party for Margot and Pebbles

Events and updatesCreated 8 years ago

BandS338 | Contributor | Last message 8 years ago

New Member, Is anyone else still on here?

Good Day everyone. I just joined this forum and it appears that there aren't too many recent posts. Just wondering how many other people are out there. I have been struggling with steady depression, anxiety, and panic attacks for a littl

Our storiesCreated 8 years ago

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guava_juice | Casual Contributor | Last message 8 years ago

Can medication treat negative symptoms of schizophrenia?

Hi there,A bit about myself - I was diagnosed with first-episode psychosis in 2014 and I've been on antipsychotic medication ever since. Currently, I am still experiencing what my psychiatrist calls negative symptoms of schizophrenia, such as lack of

Something’s not rightCreated 8 years ago

harpy33 | Casual Contributor | Last message 8 years ago

my journey

Thinking this would help someone, I wanted to tell you about my serious bouts with panic attacks this year, how it progressed and how I eventually got better. It started the last week of February of 2018. I was sitting in my office when I had s

Something’s not rightCreated 8 years ago

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