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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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JamesVee | Casual Contributor | Last message 8 years ago

DBT skills training do - over ?

Have been through skills training once Got lost pretty early on struggled with whole - heartedly filling diary cards, practicing skills homework, distress being the reason ( that and over thinking ) Did anyone struggle first time through and re - do the s

Our storiesCreated 8 years ago

Unknown user | Member | Last message 8 years ago

News from Lunar

Hello Everyone 🙂 I have some news to tell everyone, part exciting, part a difficult decision... I am off on maternity leave on the 14th of November, which means I will be taking some time off to care for our little one who is due early next

Social spaceCreated 8 years ago

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Hollow98 | Casual Contributor | Last message 8 years ago

Therapist

I’ve been to a few therapists and always leave feeling unsatisfied. I have issues dealing with loss and coping with insecurities. Each time I go to a therapist I feel like I’m sitting there talking to myself for 45 minutes. Maybe I don’t understand what t

Something’s not rightCreated 8 years ago

Amy899 | New Contributor | Last message 8 years ago

How abuse causes depression and self loathing

If we have experienced parental or sibling abuse as a child, we come to believe that we are less than. This feeling of being less than naturally causes depression. We then enter our teen and adult life with low self worth. Any criticism or failure in life

Our storiesCreated 8 years ago

Zoe7 | Senior Contributor | Last message 3 years ago

Jupiter's Halloween Birthday Thread

Happy Birthday @Jupiter May your day be full of joy and the year ahead be full of hope and all your dreams coming true 💐🌺🌸🌷🎉💜Come and help celebrate Jupiter's birthday...@Shaz51 @Faith-and-Hope @Faith @CheerBear @Teej @S

Social spaceCreated 8 years ago

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Gin96 | New Contributor | Last message 8 years ago

How do I go back to being my usual self?

Hi all, so just some background,Im 22 this year. I've had 4 past depressive episodes ever since I was 16. For the past 4 times, I always end up withdrawing from and losing most my friends and family(was never really close to them from the start)

Something’s not rightCreated 8 years ago

Razzle | Senior Contributor | Last message 8 years ago

Where’s my mojo

I like to quilt, I have a couple of projects on the go which will be gifts so there is a timeline on them. I used to love the gym, lifting weights, I even have a room set up at home with a lot of equipment. I used to run, I’ve completed many 1/2

Our storiesCreated 8 years ago

razza1987 | Casual Contributor | Last message 8 years ago

Why Me?

Hi everyone, I feel like my body is shutting down on me. I have had depression since the age of 13 years old. I also have ocd with intrusive thoughts, bpd, vitiligo, underactive thyroid, vitamin b12 deficiency, dyspraxia and suspected PMDD. Just

Our storiesCreated 8 years ago

Lemonade | New Contributor | Last message 8 years ago

Am I okay?

So I know that this is a question I myself can only answer, but I just don’t know. I can’t answer that for myself. I dont know how to explain what’s going on inside my head but I’ll try the best I can. I am, 20 years old, engaged

Something’s not rightCreated 8 years ago

Janiee | Senior Contributor | Last message 7 years ago

Help with boundry statagies

Hi, I need some advice or strategies to cope with my 20 year old daughter. She has been diagnosed with anxiety and depression a little while ago. She was on anti depressants but decided she didn't want to be on them anymore. I can not get her back to the

Friends, families and carersCreated 8 years ago

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