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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Eden1919 | Senior Contributor | Last message 7 years ago

feeling inadequate (possible tw)

so i wasnt sure how to title this because it is mostly around something specific although i do have this general feeling but i am used to feeling not good at things so it is mostly in relation to the eating issues, as such a warning for those who dont wan

Something’s not rightCreated 7 years ago

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Mikey | Casual Contributor | Last message 7 years ago

Has anyone taken antidepressants for their entire life or for more than 10 years?

Hey just curious has anyone taken antidepressants for their entire life or for more than 10 years?

Something’s not rightCreated 7 years ago

Everan | Senior Contributor | Last message 7 years ago

A short story about me

Hi, I felt like sharing today.I had a neurological event 10 years ago psychosis.I have recently learned that i have too much excitement mentally. This means I am agitated and it translates to a movement disorder. I don’t consume aspartame from diet

Our storiesCreated 7 years ago

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BlueBay | Senior Contributor | Last message 6 years ago

what’s in your tool box?

Hi everyone I’m after some more suggestions. I have a small coping box which includes - walking, using the forum, out in the garden, listening to music. I don’t have much motivation. What do you do when you are not coping? What do

Recovery ClubCreated 7 years ago

8723

mozart | Casual Contributor | Last message 7 years ago

Gut health and schizophrenia

https://www.goodtherapy.org/blog/promising-role-of-gut-in-treating-schizophrenia-0331164 I found this article really helpful I thinks there needs to be more research into gut health and schizophrenia. I have had problems with parasites, viruses, bad

Useful resourcesCreated 7 years ago

outlander | Senior Contributor | Last message 7 years ago

Managing your feelings when caring for someone else

Following on from the Topic Tuesday // Caring about, not caring for // Tues 20 Aug, 7pm AEDT discussion, we thought it would be a good idea to have a space for carers to discuss the challanges they face with managing your feelings and share the

Friends, families and carersCreated 7 years ago

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Shaz51 | Senior Contributor | Last message 7 years ago

Caring about not caring for thread

Hello and welcome to topic tuesday thread tonight at 7pm we will be having our topic tuesday --"Caring about not caring for " @DP-64, @Louis41 , @Leaf , @BearHugs , @CheerBear , @eth @Former-Member, @Determined , @Appleblossom

Friends, families and carersCreated 7 years ago

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rockypug | Senior Contributor | Last message 7 years ago

Physical Bullying again at school

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Something’s not rightCreated 7 years ago

Chlova | Contributor | Last message 7 years ago

Bipolar Info

I am nearly going blind looking for information I can't find. I'm hoping someone out there can help. My family member has had BP for many years. Most of the time FM is stable but when they're not FM can be ill for about 8-12 weeks. All the meds are double

Friends, families and carersCreated 7 years ago

Magret | Casual Contributor | Last message 7 years ago

Feeling Guilty

Hello! I'm brand new to this but didn't really know where else to go. It might seem long-winded but I promise it's related to mental health. My job involves working with young girls and last year one of my co-workers was just overly friendly with them. It

Something’s not rightCreated 7 years ago

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