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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Access | Contributor | Last message 7 years ago

Hi I'm Access, caught up in a world that constructs the self as an illness.....

Hi I'm Access, lately I'm caught up in a world where I can't escape the reality that the way I'm treated is as diagnosis. Looking at many mental health documentaries I have learned that this is a common theme to those of us that suffer. A rece

Our storiesCreated 7 years ago

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Denv12 | Senior Contributor | Last message 7 years ago

When The Helpers Need Help From Us.

I hope I posted this in the right place. Just recently one of my friends,who is retired,and helps me at times,he rang me. Something in his voice made me think something was wrong.He explained that he couldnt remember who he was and he didnt know where he

Something’s not rightCreated 7 years ago

146

Scarecrowe | Senior Contributor | Last message 7 years ago

Feels like I am suffocating!!!

Right now the anxiety is really getting to me................been like this for sometime and I just feel like I can't breath. The walls are closing in and I just want to scream at the top of my lungs to tell the world 'leave me alone'!!!!! As the gr

Our storiesCreated 7 years ago

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TopDeck | Senior Contributor | Last message 7 years ago

Looking for work

Hi, I'm not quite sure if this is the right place to post this or not but here goes; So I have schizoaffective disorder (bipolar type), trying to look for 15 hour work since that's the required amount of work hours for the pension and I was wonderi

Recovery ClubCreated 7 years ago

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2qwerty | Senior Contributor | Last message 7 years ago

When it makes you a bad person

I have so many confusing feelings, but I know one thing for certain. This makes me a terrible person. My work stress makes me a terrible person. My personality makes me a terrible person. I am rude, and mean, and disrespectful. Out

Something’s not rightCreated 7 years ago

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Melanie-cat | Senior Contributor | Last message 7 years ago

Evenings alone and the best ways to self-care

Hey there, So... evenings and night times can be tough especially if we don't have a lover to snuggle up to. It seems to be when emotions are very strong and powerful, and work stress makes me want to turn myself inside out. It's hard to avoid using food

Recovery ClubCreated 7 years ago

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Melanie-cat | Senior Contributor | Last message 7 years ago

Hi, just introducing myself...

Hey there all, just saying hello. I'm a 51 year old woman, and I live in NSW. I struggle with depression and anxiety and emotional over-eating, and I'm having a hard time feeling alone with all this. I'm also smart and strong and loving and creative, with

Our storiesCreated 7 years ago

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kayjee | Contributor | Last message 7 years ago

My anger: What makes me angry?

What makes me angry? When I am faced with a sense of helplessness, when I feel that I should put my foot down, yet I don’t, when I know that I should stop pleasing emotions and egos that don’t need to be pleased now. Why am I angry now more so that

Friends, families and carersCreated 7 years ago

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Denv12 | Senior Contributor | Last message 7 years ago

Passion.

I want to share this thought with all of you here.I hope you will share this with the rest of the world: Passion is an ingredient you can't buy.It comes from within.Its always there ready when you want to show the world. Please share that th

Social spaceCreated 7 years ago

jamesle2015 | Senior Contributor | Last message 7 years ago

If you think I am bad person....

That is your opinion.....I think I have done my part i work hard in my job and do my best you can't expect people in my position to pretend everything is ok all the time at some stage things happen whether I say something negative or react badly.... i don

Something’s not rightCreated 7 years ago

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