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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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-Liz- | Senior Contributor | Last message 7 years ago

Learning CPTSD - lived experience

Hi 🙂Due to the very nature of Complex Post Traumatic Stress Disorder (CPTSD) I am estranged from all family. It's just part of my puzzle but unfortunately friends too are now very sparse. One thing that is helping along this CPTSD journey is by people ask

Our storiesCreated 7 years ago

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Starta | Senior Contributor | Last message 7 years ago

Lost and confused...

Hello....I’m so lost..confused..

Something’s not rightCreated 7 years ago

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opinions2019dec | Senior Contributor | Last message 7 years ago

Not sure how long I can function like this

I cant tell if look normal or not and each day as i think about it i'm starting lose the mind more and more. yeah im lost.

Social spaceCreated 7 years ago

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BlueBay | Senior Contributor | Last message 7 years ago

Workplace sexual harassment

Hi everyone I work in a Small shop. I found out tiday thst the locum pharmacist we have had made physical contact with my friend.he is older than us prob in his 60's. He loves to make sexual comments and jokes. I don't like him. I just have

Our storiesCreated 7 years ago

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DesertRat | Senior Contributor | Last message 7 years ago

Online self-help programs

On the eMHprac website you can order a free yearly updated "A Guide to Digital Mental Health Resources" handbook which contains many different and specific online self-help resources to help stay well. Note this does not replace the care offered by Health

Useful resourcesCreated 7 years ago

2qwerty | Senior Contributor | Last message 7 years ago

Waste of resources

I've had a pretty crummy few weeks, especially the last week, I've just been super depressed. Today is the work christmas party, which highlights all of the anxieties, inadequacies, and so on. Which only makes matters worse. I had an awful week of wo

Something’s not rightCreated 7 years ago

AndromedaSun11 | Casual Contributor | Last message 7 years ago

I feel worthless at all times.

I've gotten to the point in my life where I'm chronically aware that I have nothing going for me and no future. I'm 21 years old and don't have a driver's liscense, I've never had a job, and hardly have any friends. I'm too scared to express myself or be

Something’s not rightCreated 7 years ago

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Special | New Contributor | Last message 7 years ago

Just been diagnosed

I don't know how to start this off, but I'm just looking for some healthy ways to deal with what my shrink has diagnosed me with; complex trauma, and d.i.d) ....

Our storiesCreated 7 years ago

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Ascot | Contributor | Last message 3 years ago

My husband has severe melancholic depression and I’m overwhelmed with the choices we have to make

My bestie was admitted to a private menatal health facility eight weeks ago suffering from severe depression brought about by the year from hell. This beautiful man is usually well, healthy and engaged, but his depression started in January and we didn’t

Friends, families and carersCreated 7 years ago

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Razzle | Senior Contributor | Last message 7 years ago

Sometimes, you just have to yell LOUDER

My mum had a fall 2 1/2 weeks ago smack bang onto her hip. She was sent off to X-ray which didn’t show a break so she was sent home. A couple of days later I insisted that something had been missed and she was sent for a CT. (Dr

Friends, families and carersCreated 7 years ago

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