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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Unknown user | Member | Last message 7 years ago

How do triages work please?

Hi everyone, if anyone reads and replies to this (no pressure but I'd appreciate it and some advice please, it's fine if no one knows). Mods feel free to move this if it's not in the right place as I always say. Anyway, I was just wondering how triag

Our storiesCreated 7 years ago

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Knick | Contributor | Last message 7 years ago

Caring for your Mental Health through physical ill health

Hi, I've been finding I've had a few more sicknesses over the past little bit. When that happens I curl up in a little ball and wait for it to pass. I'm not sure if this is the best approach for Mental Health... because, routine, life's joys, satisfa

Recovery ClubCreated 7 years ago

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Unknown user | Member | Last message 7 years ago

Happy International Happiness Day (20/03/2020)!

Hi everyone, I heard that today (March 20th, 2020) is International Happiness Day, @Snowie tagged me in a post about it. Anyone is welcome at any time to post anything they like, if they feel like it! So, what I thought I'd do is why doesn'

Social spaceCreated 7 years ago

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Avi | Casual Contributor | Last message 7 years ago

Why is everything so hard?

It feels like a good, together life is right there. So close but out of reach. I'm not completely behind at school but I've got a lot of work and am completely unmotivated. I'm talking to people and doing things to get better, but I still struggle to go t

Something’s not rightCreated 7 years ago

Unknown user | Member | Last message 7 years ago

Good morning

This thread has been removed to avoid confusion due to duplicate subject headers.

Our storiesCreated 7 years ago

Lexii | New Contributor | Last message 7 years ago

The cost of walking away

I've been looking for a community of people who might understand what's happening to me because it is hard being different. I walked away from my distructive family, wishing that their feeling weren't so conditional because there really are no winners. I'

Useful resourcesCreated 7 years ago

BlueBay | Senior Contributor | Last message 7 years ago

Self Confidence

Hi @Former-Member @Maggie @Faith-and-Hope @Zoe7 @MDT @Owlunar @Molliex @Appleblossom @Gazza75 and others reading this how do you gain self confidence? my dietitian and psychologist have

Our storiesCreated 7 years ago

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Unknown user | Member | Last message 7 years ago

Bad week

It's been a trying week. Questioning every decision I have ever made, Questioning my diagnosis of DID, not even sure it's real. have I made it up, is it all a big fucken lie. The abuse happened but what if my "alters" are a lie. my counsellor

Something’s not rightCreated 7 years ago

Unknown user | Member | Last message 7 years ago

Has anyone ever had experience using ongoing counselling websites such as Kids Helpline?

Hi everyone. Mods, if this isn't in an appropriate thread, feel free to move it. Just wondering if anyone has ever used ongoing counselling services online such as Kids Helpline, etc? If so, what did you think? I've only used Kids Helpline o

Our storiesCreated 7 years ago

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Unknown user | Member | Last message 6 years ago

Looking for some coping strategies and self care tips please.

Hi. As the title says, I'm just looking for some self care and coping strategy tips please, anything at all - to do in person, online, websites, anything. I understand it's different for everybody but I'd really appreciate some suggestions if anyon

Recovery ClubCreated 7 years ago

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