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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Blossom2 | New Contributor | Last message 7 years ago

Blossom2

Just introducing myself . Im having trouble with self care generally and can see the destruction building but I feel unable to stop and redirect. Any one else have this problem please?

Recovery ClubCreated 7 years ago

Lee82 | Senior Contributor | Last message 6 years ago

Tough Times

I thought I'd open up this discussion for anyone going through a rough time at the moment and want to get some extra support. I am struggling a lot at the moment dealing with a range of things. One thing a struggle with is Anxiety. This is something

Something’s not rightCreated 7 years ago

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CrazyChick | Senior Contributor | Last message 7 years ago

Restless agitation

I don't know if I am using the correct words to describe how I am feeling. It is a really horrible feeling. I can't stay still. If I try to stay still, especially if I want to go to sleep, my feet and legs buzz with energy and it is unbearable. I try rock

Something’s not rightCreated 7 years ago

Eden1919 | Senior Contributor | Last message 7 years ago

How can I communicate when I can’t talk?

I am not sure how to talk to my psychiatrist they are supposed to contact by phone but I am struggling to physically talk and I can’t give them a note that I have written which is what I would normally do when I can’t talk they have already been not liste

Something’s not rightCreated 7 years ago

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Posie1 | Contributor | Last message 5 years ago

Massive anxiety fare up and withdrawal from medication

Hi friends!Im recently going through a really tough time. In new to this so a bit nervous. Im going through withdrawal and my anxiety disorders have flared up. Medication withdrawal symptoms for me are horrible.include panic, worrying about everything,0CD

Something’s not rightCreated 7 years ago

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Kit888 | Contributor | Last message 7 years ago

Can't keep doing this!

Sorry in advance for the gloomy post but I am really struggling and don't know what else to do.Physically I am unwell, my blood clots have came back in my lungs despite being on medication, I have spent alot of time in and out of hospital over the last 2

Something’s not rightCreated 7 years ago

Unknown user | Member | Last message 6 years ago

Conflict in online communities: strategies and tips

Hey everyone, It is a really challenging time right now, many people are managing lots of distress on top of less access to what they usually use to cope. With the extra stress in the community, we’ve noticed more potential for conflict at home, wi

Our storiesCreated 7 years ago

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s-jay | Senior Contributor | Last message 7 years ago

Changes to the registration form

Hello all - just wanted to let you know that overnight there will be a change made about how new members register. We have just split the form up so that when you first fill out the form there is only three questions: username email password Then after

Events and updatesCreated 7 years ago

Lost264 | Casual Contributor | Last message 7 years ago

Hi 👋 thanks for having me 🌷

Hi everyone, First time joining a forum like this but need to reach out. I joined because I feel very isolated with my depression and anxiety and don't like letting people around me see this side of me. I'm at the lowest I have ever felt. ok..

Our storiesCreated 7 years ago

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Unknown user | Member | Last message 7 years ago

Motivation

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Looking after ourselvesCreated 7 years ago

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