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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Fluttershy1 | Senior Contributor | Last message 6 years ago

Anxiety - Depression- DID

Hi all, I suffer From Anxiety, Depression, DID, etc I have been suffering with anxitey all my life and then the depression and DID came in this year along with some other mental health issues. It was very scary at the start because I spent the s

Our storiesCreated 6 years ago

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Lee71 | Senior Contributor | Last message 6 years ago

nothing

Alright think I got this figured.I've been cheking in on and off on my other post. But,I was wondering who is around, just a bit ago I contacted one of the places on my safety plan, and it didn't go so well

Something’s not rightCreated 6 years ago

104

Evie1 | Senior Contributor | Last message 6 years ago

Tears

I had a really bad breakdown I probably cried for 3 horus and I cried hard and felt tears running down my face how to I control a break down can someone help me

Our storiesCreated 6 years ago

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Fallen1 | Casual Contributor | Last message 6 years ago

Hi All

Hi, I am new here and would like to connect with other people who have 'lived experience'. I am 28yo female and am currently struggling with my own mental health issues. It has been one roller coaster of a year to say the least. My partner has

Our storiesCreated 6 years ago

Jays1989 | New Contributor | Last message 6 years ago

not really coping at the moment

so I've been diagnosed with schizophrenia and I'm not really taking it very well. Now I have to go and speak to a psychologist and I find it really hard talking to these people about this. I guess the news is just so fresh and raw for me to talk about and

Our storiesCreated 6 years ago

D241271 | Casual Contributor | Last message 6 years ago

Just need to let it out.

Hi there, to whoever is reading this. I've just finished another week, and really need to let it out. I'm just getting tired of coming home in tears, and need it to stop.It's all caused by work. This week the base ball bat has been shared betw

Something’s not rightCreated 6 years ago

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rainbowsunsets | Casual Contributor | Last message 6 years ago

Lost close friend depressive episode

Hi,I am a first time poster here and I have depression and OCD.I have been in my high school friendship group for years, there are 5 of us. I am now 33. They have always been aware of my depression and OCD. They have never really understood but we ha

Our storiesCreated 6 years ago

Supercoolguy | Senior Contributor | Last message 6 years ago

Stopping medication.

So I stopped medication and missed two nights and a morning dose. I've missed pretty much a day and half worth of a dose. I went back to taking by meds the next day. Will I be ok? Will the meds still work? Please do get back to me. Thanks.

Something’s not rightCreated 6 years ago

angela4 | Casual Contributor | Last message 6 years ago

daughter who won't let me in

Hi everyone, My smart and lovely girl is 21. She has had diagnosed depression for 3 years, tho she has battled intermittantly throughout her teens. SHe was a driven student and athlete. After yr 12 she went to uni, and had a major depressive episode half

Friends, families and carersCreated 6 years ago

Tig2 | Casual Contributor | Last message 6 years ago

Depression & anxiety

Hi there I'm new to doing this & having depression & anxiety that's very out of control is driving me nuts as well as grieving the loss of two family members! Am so up and down I can't eat anything and don't sleep properly! Feel very overwhelmed a

Our storiesCreated 6 years ago

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