Evie1Senior Contributor
Tears
I had a really bad breakdown I probably cried for 3 horus and I cried hard and felt tears running down my face how to I control a break down can someone help me
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Tears
7 replies
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In response to: Tears
Fluttershy1Senior Contributor
Re: Tears
Hey @Evie1,
Do you have any coping strategies for breakdowns?
if you do have you tried using them?
im around if you want to chat about it 
In response to: Re: Tears
Evie1Senior Contributor
Re: Tears
@Fluttershy1 I have no support
In response to: Re: Tears
NatureLoverSenior Contributor
Re: Tears
@Evie1 , sorry to read your post about crying for 3 hours last night. How are you feeling today?
In response to: Re: Tears
LostandaloneSenior Contributor
Re: Tears
Hey @Evie1
you have support here..... sit down... relax...: talk to us.... we are here to listen.... we want to help you .... you are not alone
In response to: Tears
MaggieSenior Contributor
Re: Tears
@Evie1 Sometimes , tears are the only words our pain has. I know it’s hard and exhausting. Just letting you know I really understand. 💞💞💞
In response to: Tears
Unknown userMember
Re: Tears
Yup, I definitely feel you. A year after marriage break down and I still get like this once or twice a week. It is scary wondering when things will get better but people keep saying it will with time. It feels like the grief is changing and getting worse the more time goes on.
In response to: Re: Tears
BeepBeepContributor
Re: Tears
@Evie1& @Former-Member I can relate to breakdowns where the tears will not stop. When you feel like they are coming from your whole body not just your eyes. I don't know if either of you have the support of a good therapist but I've found having someone to talk with to be invaluable at times like this. When my constant tears have become so bad I have gone into hospital for awhile and this has allowed me the time I've needed to only be responsible for myself, to cry whenever I needed, to be supported and to heal. A hospital stay isn't for everyone I know but I hope that you both find ways that work for you to start healing.
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