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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Ferret3123 | Casual Contributor | Last message 6 years ago

struggling my BPD

everything around me seems to be failing, falling apart and i dont know how to make things better. i dont know whats happen but i feel like quitting everything including univeristy because i feel like im failing it even though my results say otherwise. i

Something’s not rightCreated 6 years ago

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Tinkerbelle | Contributor | Last message 4 years ago

Hello

Hi. I am Tinkerbelle. I live with overwhelming Loss and Grief, and associated Emotional Trauma etc. I don't feel like I am living though. I feel like I am crawling, struggling, through a wasteland of emptiness and heartache.

Our storiesCreated 6 years ago

yellownut | Casual Contributor | Last message 6 years ago

Partner Giving Up Due to BD/MDD

Hey everyone, I am new to this forum and sheer desperation brought me here. My partner of 5 years was diagnosed with agitated depression (possibly bipolar) May 2019 and at beginning of this year, his shifting moods and unpredictable behaviour caused me to

Friends, families and carersCreated 6 years ago

006 | Casual Contributor | Last message 6 years ago

Hello i am 006

Hello i am 006 i was born into a family with mummy daddy , two older sisters and an identical twin sister. My identical twin and i were both born with a physical disability. and we both acquired the same movement disorder.in early adulthood .a lifet

Our storiesCreated 6 years ago

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Unknown user | Member | Last message 6 years ago

Frustrated and helpless

Can someone please help me or tell me something that will actually help. I'm so sick of generic answers because I'm aware and have tried those things. I have depression and anxiety, I've seen two different psychologists already.. I feel sucidal after both

Something’s not rightCreated 6 years ago

Tilly20 | Casual Contributor | Last message 6 years ago

Catastrophizing

I need to do a long distance drive soon and I feel like I'm going to have a car crash because unfamiliar car and unfamiliar roads.I need to get on a plane soon and I feel like I will get covid and not make it, won't be able to start work and become trappe

Something’s not rightCreated 6 years ago

AngelB | Contributor | Last message 6 years ago

Not myself

Hi, i have a psychotic disorder and things arent going well right now. Been to dr who said to double my medication. Now either tired or wide awake. Took week off work as im afraid of slipping up.

Something’s not rightCreated 6 years ago

Ana33 | Casual Contributor | Last message 6 years ago

Camping in winter in Tas

Open this discussion to read more.

Our storiesCreated 6 years ago

Aniblax | Casual Contributor | Last message 6 years ago

Going downhill fast

Apart from the trauma it would cause my family, I really can't see the point of even trying anymore. I am not looking forward to my future, my past is a source of awful trauma and anxiety to me, and I can't even find a reason to get out of bed right

Something’s not rightCreated 6 years ago

Gedi | Casual Contributor | Last message 6 years ago

Caring for spouse with chronic pain and depression

Hello- my spouse is in severe chronic and unlikely to ever disappear Chronic Regional Pain Syndrome -CRPS, now over a twelve months period i feel like it's seriously affecting our relationship, as her anger and reactivity totally overwhelms me

Friends, families and carersCreated 6 years ago

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