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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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May23 | Senior Contributor | Last message 5 years ago

sleep fails me once again

Another night of tossing and turning with zero sleep. I wish that knowing why I am unable to sleep would help but it is definitely making it worse. I have tried meditation, candles, diffusers, music, hot chocolate and several other ideas but sleep still e

Something’s not rightCreated 6 years ago

Simon77 | Casual Contributor | Last message 6 years ago

Hi this is my attempt at why i am here and hope its ok to post. Wanted to introduce myself.

Hi, So it turns out that COVID 19 has triggered something in me that I never knew when claiming my whole life and at the age of 43 that I was a self aware and empathetic loving and understanding and balanced child that was adopted in 77. I have alway

Our storiesCreated 6 years ago

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onelove08 | Contributor | Last message 6 years ago

Is it me or is it her?

I have a past of being abandoned and put to the side because there's always been something more important than my life to worry about. Ever since I was a child. At the age of 8 I said to my mum "mummy I know that not all mums keep their babies when they a

Something’s not rightCreated 6 years ago

EM26 | Contributor | Last message 6 years ago

opt out

Having such a shitty time,I just cant keep doing this.I think its time to opt out of this place. I just cant anymore and no end in sight, noone listens,people just keep asking and expecting me to do. No more for me

Something’s not rightCreated 6 years ago

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Tia2207 | New Contributor | Last message 6 years ago

The need to vent

Hi all, my partner has been battling with anxiety and depression for around 4 years. Part of that is a health condition that he believes impacts on his ability to work and sometimes to leave the house. He has been on medication for a few years now and tha

Friends, families and carersCreated 6 years ago

Xerox-ofa-xero | Casual Contributor | Last message 6 years ago

Everything feels like a struggle

I wish I could get by without breaking down or feeling guilty. I struggle with my emotions a lot. I feel them way more intensely than anyone else around me. I have fits of fear, sadness and rage when I have to do anything out of my comfort zone. If

Something’s not rightCreated 6 years ago

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MUMMY-DEAREST | New Contributor | Last message 6 years ago

Don’t know how or where to start...

Hi! I'm new and I got to this forum by sheer frustration brought on by my twenty year old son with PTSD. I feel alone, frustrated and angry with not knowing what to do and who to turn to for help! My family is breaking up because of him!

Friends, families and carersCreated 6 years ago

Bunniekins | Senior Contributor | Last message 6 years ago

TV shows, movies etc that helped shaped you

Hi everyone dont know how I came onto this but found a tv show from the 80s called The Equalizer with Edward Woodward (swoon!) .... anyway it really affected me growing up the music, the content of the show was very disturbing and menacing yet brilliant.

Social spaceCreated 6 years ago

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WIP | Senior Contributor | Last message 6 years ago

AFL

Hi,I'm new to this and posting in forums. Today, I've contributed to some pretty heavy topics & thought I'd ask about something light - AFL.any supporters out there?

Social spaceCreated 6 years ago

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Dom4 | Contributor | Last message 5 years ago

I struggle in all social situation

Hey so I don’t really know what to say but I’ve always been depressed and low on life for as long as I've known, was always the shy kid and it's no different at 25. The biggest issue at the forefront of my mind is that I don’t know how to be sociable, I d

Something’s not rightCreated 6 years ago

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