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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Springtime | Casual Contributor | Last message 6 years ago

Not sure how long I can hold my family together

Hi Everyone. Thanks for being here to support each other. My husband is becoming increasingly unwell - depression, panic disorder, sleep apnoea and occasional suicidality. Stage 4 Covid19 restrictions and the loss of his job due to Covid19 seem to have tr

Friends, families and carersCreated 6 years ago

Tufftimes | Senior Contributor | Last message 6 years ago

Struggling, need a friend>>

Fith-and-Hope Shaz51,greenpea, me, just to mention a few. You came to this site for a reason, reach out to one of us, please, we are all here for you xx

Recovery ClubCreated 6 years ago

Powderfinger | Senior Contributor | Last message 6 years ago

Lower than the rock bottom

I posted recently about my mental breakdown. I'm not out of it yet so I can't focus on recovery whatsoever. Everything is suffering because of it. My relationship, business, me and my life generally. I feel incredibly helpless and angry. My tho

Something’s not rightCreated 6 years ago

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Vinny | Casual Contributor | Last message 6 years ago

Relationship Break up and Anxiety

Hello Forum. Unfortunately Im going thru an awful break up at the moment and it seem to increase my anxiety no end. Im really concerned this developes into full panic attacks which has happened previously. Apart from this Im totally alone and dont have a

Our storiesCreated 6 years ago

Eden1919 | Senior Contributor | Last message 6 years ago

It hurts

Everything hurts I just want to feel ok and get through my uni work but everything hurts too much.

Something’s not rightCreated 6 years ago

3817

brolly | Casual Contributor | Last message 6 years ago

Health anxiety - lost hope

Hello, I'm so glad I found this forum. Like everyone, I've had a really hard year. My father passsd away and then my younger sister was diagnosed with stomach cancer. She's receiving treatment and is so far doing well. My husband lost his job at the start

Something’s not rightCreated 6 years ago

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TBH | Casual Contributor | Last message 6 years ago

Not a nurse

My husband was referred to a cardiologist as ihe s having episodes of losing consciousness. When I went into the doctors office , my husband told him what was happening. . I hadn't said a word but the doctor aggressively looked at

Friends, families and carersCreated 6 years ago

Evie1 | Senior Contributor | Last message 5 years ago

My trauma

My trauma is still running my mind and I want some help and advice on how to shut trauma down in the moment I get a little break when I sleep but I have to wake up a prepare to fight for my recovery

Our storiesCreated 6 years ago

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Epione | Casual Contributor | Last message 6 years ago

Online Support Group

Hi everyone, I am looking for recommendations for an online support group, especially if it's based in Melbourne. I am young and studying at uni, recovering from complex PTSD. I haven't been able to find any support group for young people recovering from

Useful resourcesCreated 6 years ago

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hdm | New Contributor | Last message 6 years ago

I need help

Hello all.I need help. I have a drinking problem which results in me being aggressive or even violent. I am very insecure and jealous. And all these are affecting my life, and my relationship. I need advice, help, tips please. I feel like I am spiral

Something’s not rightCreated 6 years ago

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