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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Ru-bee | Moderator | Last message 6 years ago

Hello new friends

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 6 years ago

Powderfinger | Senior Contributor | Last message 6 years ago

Just checking in briefly.

I'm on a break from being online. I'd like to say things are getting better. Not yet. I'm still very fatigued and exhausted most of the time. I went through a few days of not being able to eat. With no roadmap of how to deal with my major break

Social spaceCreated 6 years ago

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sara74 | Contributor | Last message 6 years ago

Post psychosis PTSD

Really struggling atm... I'm on my meds but still feel awful that such thing had happened to me. Lots and lots of shame and regret... https://www.nationalelfservice.net/mental-health/psychosis/the-trauma-of-psychosis-high-rates-of-ptsd-in-first-epi

Something’s not rightCreated 6 years ago

Unknown user | Member | Last message 6 years ago

Extreme mood swings

Hi All I'm no stranger to mood swings. I don't know life without mood swings, rage and constant anxiety. I have flashbacks and intrusive thoughts. But since earlier this year my mood swings have become extreme and frequent, from deep depression, su

Something’s not rightCreated 6 years ago

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KeepinMyMarbles | Casual Contributor | Last message 6 years ago

New to forum

Hi there, I'm new here and just firstly want to introduce myself. I'm a regular Jo really.. Well, maybe with a few kooky features. But I'm 37, live at the beach in a small 2 bedroom unit. I love animals and to sing. I also suffer from schizoaffective diso

Welcome and getting startedCreated 6 years ago

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Fia | Casual Contributor | Last message 5 years ago

Anxiety depression

Hi I have no idea where to start I've suffered both anxiety and depression a long time I normally find ways of dealing with it but I just don't seem to be able to anymore it's like it's taking over all I want to do is sleep I really don't know what to do

Welcome and getting startedCreated 6 years ago

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Appleblossom | Senior Contributor | Last message 6 years ago

HAVOCA - Help for Adult Victims of Child Abuse

https://www.havoca.org/first-step/survivors-bill-of-rights/ @saltandpepperyou mentioned this website recently. I think it is great. Thanks for tip.I am going to go through it thoroughly.

Useful resourcesCreated 6 years ago

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Abby10 | Contributor | Last message 6 years ago

Anxiety

Feeling pretty anxious and a bit off. I had a run in with the narc last week. Now I'm wondering if I'm the narc.

Something’s not rightCreated 6 years ago

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KRH | Casual Contributor | Last message 6 years ago

Newbie

Im totally lost with navigating this site .

Welcome and getting startedCreated 6 years ago

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saltandpepper | Senior Contributor | Last message 6 years ago

Returning To Square One

Hi all,Its been a while since I've posted, and I think if I go back and look I'm probably posting for the same reason as last time. That bloody cycle of depression, that heaviness in my chest, that feeling of hopelessness, that voice telling me there's no

Something’s not rightCreated 6 years ago

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