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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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LostAngel | Senior Contributor | Last message 6 years ago

I need to write about what Im now understanding

I need to write ,I think Ive figured out why some of my behaviour is out of wack /feelings out of wack,Ive realised what I need ,what I need from family I need to feel a sen

Our storiesCreated 6 years ago

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Beth4 | New Contributor | Last message 6 years ago

Overwhelmed

I made it to my mid thirties without any significant mental health history. I think a combination of work stress and hours has put me in a fairly dark place. And working away from home and the usual stabilisers of family, friends, husband, home etc.

Welcome and getting startedCreated 6 years ago

LostAngel | Senior Contributor | Last message 6 years ago

how things are today

hi everyone,how things are today is a bit of a mix one major annoyance right now is the toilet needs repars no joke,I rang and left a message for the plumber,hopefully theyll get back to me tomorow morning,now for some good news Im going to go back to joi

Our storiesCreated 6 years ago

John_PPP | New Contributor | Last message 6 years ago

My Life With Anxiety

I felt I needed to write down my experience with anxiety, as for the past 12 years I haven’t really been open about it, only really to my partner of 16 years. Im 36 yo male. It might help minimise my emotions right now. Around 12 years ago, I start

Welcome and getting startedCreated 6 years ago

Powderfinger | Senior Contributor | Last message 6 years ago

Emotional abuse????? Need support.

Was it emotional abuse with intention or not intentional. I still don't know??? I've been crying a lot tonight. I'm sad, I'm hurting, I want answers, I'm confused and just feel so much pain. Acknowledging things is hard. I don't even understa

Friends, families and carersCreated 6 years ago

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Powderfinger | Senior Contributor | Last message 6 years ago

Emotional abuse?????

Something’s not rightCreated 6 years ago

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Eden1919 | Senior Contributor | Last message 6 years ago

Scared

I am feeling really scared lately, there is a demon stalking me and I saw it in my house standing there watching me and it has been moving things around when I am not there and I am also scared because the “people” around me are not really people and they

Something’s not rightCreated 6 years ago

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Powderfinger | Senior Contributor | Last message 6 years ago

The impossible and the loneliness of life now.

Impossible to know where it all went wrong, why we aren't together anymore. It hasn't been two weeks yet since she left. I had a look at pictures of us together today. I wanted to see her face. In all the photos, we are both beaming. Seemingly happy. I as

Something’s not rightCreated 6 years ago

keepcool | Casual Contributor | Last message 6 years ago

Not sure if partner got narcissistic personality disorder or have severed depression

Hi I want to have some perspective on my partner, the last two or so years he is becoming isolated and withdrawn he kept asking for divorce but don't really ending up separating partly because I don't want to coz of our young children. He seems up and dow

Welcome and getting startedCreated 6 years ago

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LostAngel | Senior Contributor | Last message 6 years ago

back at forums ,feeling calm, Hi friends

Hi Forum Friends after a few days break Im feeling calmer in fact the last few days in a row Ive been feeling calm ,relaxed,not nessaseralily happy but just content which is nice ,Im quite content that things are quiet,after talking with one family member

Our storiesCreated 6 years ago

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