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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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espressologic | Senior Contributor | Last message 6 years ago

Online Peer Group Chat // Working and studying with complex mental health issues // Thurs 20 MAY 7-8:30PM AEST

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 6 years ago

saltandpepper | Senior Contributor | Last message 5 years ago

Memories

When I was in high school I often didn't pack a lunch. Partly laziness, partly nothing much there to eat. I'd chuck a couple of apples in my bag and a can of soft drink (which cost 50c back then) and then not eat the apples because bleh. But they were the

Our storiesCreated 6 years ago

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Appleblossom | Senior Contributor | Last message 5 years ago

What is therapy?

https://www.youtube.com/watch?v=N-bw8rVdF9M The most recent comment posted mentioned, they found it more therapeutic to watch this doco. What do you find therapeutic ... I dont mean distracting feelgood activities which has become th

Recovery ClubCreated 6 years ago

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fairy_magic13 | Contributor | Last message 5 years ago

My Anxiety & Depression

Hi There, I am new to this platform, my counsellor advised me to try this because I feel like sometimes I don't know people that have anxiety attacks like I do. I have anxiety and depression and it gets in the way of living a happy life. It comes and

Our storiesCreated 6 years ago

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Bluesboy | Contributor | Last message 6 years ago

Anxiety

Hi everyone, I'm new on here. I struggle with anxiety attacks. I don't get them as often as I used too. I get them out of the blue for no reason at all, even when I'm asleep. I am taking medication that my GP has prescribed for me. Ps: Sorry

Welcome and getting startedCreated 6 years ago

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Bunniekins | Senior Contributor | Last message 6 years ago

Upon reflection I must have really traumitised my son2

Tonight my son2 was crying. He said 'Dont go off your medication ..... fix your shakey hand but dont go off your meds and go bat shit crazy!" over and over again. When I was unmedicated I must have been awful :(. Another thing I have to live with.

Something’s not rightCreated 6 years ago

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Unknown user | Member | Last message 6 years ago

Live online discussion

Hi I have signed up for this platform for tonight's discussion and I am unable to access it? All I am getting is a blank dark page with headings and no chats? Very frustrating!

Welcome and getting startedCreated 6 years ago

sadpisces | Contributor | Last message 6 years ago

New to forums

Good evening, I'm new to the forum and a bit unsure

Welcome and getting startedCreated 6 years ago

M_P90 | Senior Contributor | Last message 5 years ago

Unemployed and trying to stay sane

I was working full time in a very demanding "caring profession." I was not afforded the same care expected of me towards clients: compassion, understanding, flexibility. What's more, I was witnessing unsafe work practices and increasingly becoming concern

Something’s not rightCreated 6 years ago

MDT | Senior Contributor | Last message 5 years ago

Ham's Gets A New Job

I have been saying on these forums for some time that I needed a new job because of all sorts of problems. Well today I was offered a new one! It all happened in the space of about 30mins. The person rang me up and told me about it, they were ab

Our storiesCreated 6 years ago

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