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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Arizona | Senior Contributor | Last message 5 years ago

My day so far

I have been awake since 7am. My depression is better but my anxiety is very bad. I went to my appointment at the community mental health service. They can't help me because I'm not acute, ie. I'm not psychotic, suicidal or in danger of harming myself

Recovery ClubCreated 5 years ago

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Serezza | Senior Contributor | Last message 5 years ago

Feel so hurt and betrayed

I have been with my husband for 15 years now and supported him at the onset of his mental illness about 5 years ago. He has depression, PTSD from child sex abuse and this is undiagnosed because he doesn't believe me .... addiction to gaming and the online

Welcome and getting startedCreated 5 years ago

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Ru-bee | Moderator | Last message 5 years ago

Feel so hurt and betrayed

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 5 years ago

M_P90 | Senior Contributor | Last message 5 years ago

Healing moment

Tonight something super surprising happened. I should first give context- I suffered anxiety since I was a toddler. Probably selective mutism if I had seen a mental health professional but childhood anxiety was not well understood then unfortun

Recovery ClubCreated 5 years ago

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Exhausted-mum | Casual Contributor | Last message 5 years ago

Mum with anxiety

Hi I have to kids 5 and 2. I was diognosed with post natal depression with my first child. Ever since having my second I have relised I have had anxiety for a long time but it only started getting bad when I had my second child! I find myself snapping at

Welcome and getting startedCreated 5 years ago

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outlander | Senior Contributor | Last message 5 years ago

Covid lockdown self care and entertainment suggestions

Hey guys At some point over the last year im sure that we've all experienced some sort of lockdown. With the current covid cases rises in basically all states ive noticed many people unsure what to do with themselves. So im wondering 'how does e

Recovery ClubCreated 5 years ago

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LostAngel | Senior Contributor | Last message 5 years ago

thinking about leaving the forum for a while

hi everyone although Ive had wonderfull support here on the forums especially in recent times,I feel at times I may have over shared personal information which may have upset some forum members,also I feel I need to focus on my life in person off the foru

Our storiesCreated 5 years ago

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saltandpepper | Senior Contributor | Last message 5 years ago

My Choice

I've been a miserable c*** for a long long time. Most of you guys have probably seen me struggling a bit on here of late. It's been brutal to be honest.I gave up a lot to be with my ex, one being substance use, wasn't even allowed to have a smoke let alon

Recovery ClubCreated 5 years ago

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jamesle2015 | Senior Contributor | Last message 5 years ago

daniel san lockdown

It's like Mr Miyagi in the Karate Kid - remember that movie? 🙂 'Daniel san wax on wax off' but for Victoria it's 'Daniel san lock on lock off' We know who Daniel is but who is Mr Miyagi in Victoria ? 🙂

Social spaceCreated 5 years ago

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apc | Contributor | Last message 5 years ago

So over It all

Feel like giving up only 49 yrs old and have hearing of 70 + and body of 70 + why do I bother, dont know why I am still here as l I being through everything possible for man kind, have 3 other siblings who seems not to have gotten any of the genetic histo

Something’s not rightCreated 5 years ago

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