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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Carlo | Senior Contributor | Last message 5 years ago

Not sure how to help anymore

Hi I'm looking for some reassureance and guidance. I have been married for many years and my wife often withdrew when she couldn't cope. Silence, stayed in bed, and just shut us all out. In the past, she would recover and be very remourseful.

Welcome and getting startedCreated 5 years ago

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BlueBay | Senior Contributor | Last message 5 years ago

I feel very uneducated, stupid etc

i feel when i come on here to chat and support others that i don't know what to write because others write really welli don'twhy is it like that, my education or lack ofmy family lifemy not understnding wordsi'm stupid therefore don't understand

Our storiesCreated 5 years ago

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Kanna | Casual Contributor | Last message 5 years ago

It's all too much

I'm trying way too hard, it's exhausting. I don't know what I want to do anymore. I have nothing in life, I am nothing in life. I'm so isolated and alone. My family doesn't help or see what I'm going through. I've started hurting myself again, they don't

Something’s not rightCreated 5 years ago

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Powderfinger | Senior Contributor | Last message 5 years ago

Intense anxiety and panic about communication.

I have a serious problem. I have never experienced this intense response. I have no patience when it comes to lack of communication. I can't breathe, my anxiety levels go up and I get into a panic. I'm experiencing thus with my

Something’s not rightCreated 5 years ago

Pain | Contributor | Last message 5 years ago

On day at a time

Sleep improving the last few days have slept right through the night. Feeling less hurt and pain every day. Trying every day to work on my self worth.Feeling like that heavy weight is lifting one day at a time.I re read my very first post and can finally

Friends, families and carersCreated 5 years ago

LostMummaSloth | Casual Contributor | Last message 5 years ago

Ready to give up

I don't have many words or not ones that make much sense anyway because everything is a mess and I've ruined everything and I can't stop self harming or thinking of ways to end my life and I'm just over it. I'm so exhausted and I don't want to be here any

Something’s not rightCreated 5 years ago

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Powderfinger | Senior Contributor | Last message 4 years ago

Finally have a lawyer - can't think

My mind is like scrambled eggs. I don't talk anymore. I've even abandoned my best and only friend. I am devoid of any feeling at all. No emotion- no feeling. At some point I'm having an appt with the lawyer I suppose. I don't know if I should m

Something’s not rightCreated 5 years ago

Eden1919 | Senior Contributor | Last message 5 years ago

no one is listening

i am struggling with my eating but nobody is listening to me about it and everyone just keeps ignoring it because i am not underweight but i honestly feel like this will be the end of me one day. i have tried EVERYTHING i can, the butterfly foundation, pr

Something’s not rightCreated 5 years ago

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Unknown user | Member | Last message 5 years ago

How to build routines that benefit your mental health

Routines are those activities or rhythms that create structure in your day. They include universal tasks around basic needs such as eating and sleeping, but also the activities that reflect your personality or culture,

Forums BlogCreated 5 years ago

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SANE-Admin | Administrator | Last message 5 years ago

Topic Tuesday // "You don't have to be isolated as a carer" // Tues 26th October, 7pm-8:30pm AEDT

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Special EventsCreated 5 years ago

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