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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Ru-bee | Moderator | Last message 5 years ago

My new partner is having a manic episode

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 5 years ago

MDT | Senior Contributor | Last message 5 years ago

I can't articulate why I feel so average and depressed

I think I feel overwhelmed with all the things going on in my life at the moment. While it's good to have "things" going on, I still feel overwhelmed. Think this is due to my mindset and my attitude towards what is happening. In a list thi

Something’s not rightCreated 5 years ago

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MDT | Senior Contributor | Last message 5 years ago

Just because I close a door...

Doesn't mean it can't be opened again

Recovery ClubCreated 5 years ago

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wellwellwellnez | Senior Contributor | Last message 5 years ago

Is anyone else doing ACT (Acceptance Commitment Therapy)? I'm not sure if I'm doing it right.

Pretty much doing the DIY version actually. It seems to fit for someone like me who's, trying to balance out my avoidant traits. Accepting makes committing easier and vice versa. I have psych sessions, but not that often and a dentist is no substitue

Recovery ClubCreated 5 years ago

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Paperdaisy | Senior Contributor | Last message 5 years ago

Perinatal Mental Health Week 7-13th November

"Being a mother is learning about strengths you didn't know you had, and dealing with fears you didn't know existed" -PANDA 💝 Perinatal mental health is something that I’m really passionate about because I had varying degrees of antenata

Our storiesCreated 5 years ago

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daisy20202-7 | Senior Contributor | Last message 5 years ago

hospitality

HiThose of you that might work in hospitality or know someone what are your reasons for leaving just as the industry started re opening again and workers were needed.Trying to work out why there’s constant shortages and why people leave just as it re open

Recovery ClubCreated 5 years ago

daisy20202-7 | Senior Contributor | Last message 5 years ago

yard space and workshop

Hiwas wondering if there was any way you could find a shed or yard to leave a car that you can access when needed that isn’t going to cost much to rent and cost as much to rent as to buy.that’s just to allow you more time to get a deposit to buy your own

Useful resourcesCreated 5 years ago

Catlady7 | New Contributor | Last message 5 years ago

Uncontrolled drinking

Yesterday I drank to excess at my parents house and caused such disappointment and embrassment. The last few weeks I've spoken out loud about how drinking does not provide any benefits to me and that I can't control myself and turn into another person.

Welcome and getting startedCreated 5 years ago

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Sila | New Contributor | Last message 5 years ago

Have always struggled to keep it together

I'm in my early to mid thirties and have fallen through the cracks for years now. I've always struggled to maintain my life with a level head or feeling of security and wholeness.I'm very introverted, and have lived in share houses my whole life. It has t

Our storiesCreated 5 years ago

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LostAngel | Senior Contributor | Last message 5 years ago

Todays my Birthday

Hello Forum Friends Todays my Birthday and its actually been pretty good so far,slept in half the day,been listening to music all afternoon and will have takeout for dinner soon,then cheesecake for dessert,not alone today but not fussed about having a bi

Our storiesCreated 5 years ago

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