Having a hard time

Hi @Fluttershy1 ,

It sure sounds very difficult at the moment. I'm glad you have reached out here. You may be 'alone' at the moment, but loneliness is a state of mind.

For tonight, just one thing you can do is self-care. Don't worry about anything else for now. If things are tough, take moment by moment.

Hugs,

BPDSurvivor

Hey there @Fluttershy1,

I'm sorry tonight is feeling so hard

I hope you can think of something to do that will make you feel connected. Talking to someone on a helpline might be good too (Lifeline- 13 11 14).

Thinking of you,

Sphinxly 🐣

Hi @Former-Member,

you can check in with me via email if that's helpful. I'm just having a rough time at the moment.

Thanks @MDT

I'm curled up in bed @BPDSurvivor, feeling quite safe in bed with my music on.

@Former-Member @Former-Member - it has been hard recently I have been feeling so numb and alone, I just can't keep my mind clear, it have been very foggy.

I've been lied to by a friend faking her MH issues which has triggered me and upset me because I thought I could trust her and believe her but obviously not.

I feel so alone and numb at the moment.
I just wanna run and hide and cry.

Im feeling very emotional and feel like people are always judging me in my family and my friends.

am safe

Fabulous! Sounds lovely, @Fluttershy1 .

Im under my weighted blanket catching up with what's been happening on the forums. Probably not the best thing when trying to unwind, but that's okay, coz it's totally worth the while reading messages like yours and everyone else's 😉

@BPDSurvivor - I'm in bed with my teddy, going to put my speaker on and listen to music

It's understandable why you're feeling this way @Fluttershy1. I can hear it has been a big shock for you and now you're processing it as well as your own triggers. I hope you are allowing yourself to feel it all and know how you are feeling is normal, even if your family doesn't understand.

You're not alone, you have all of us here.

In this with you,

Sphinxly 🐣