My Mosaic

I just had comm mh drop by with my meds. So I guess I’ll be in bed within the next hour or so. I just wish that meant I could get a decent nights sleep. I’m tired of constantly waking up. Tired of my day starting so early.
really messes with my head when I know that I need more intake, that it would possible help with these horrible things that I am feeling but I just can’t bring myself to do it cause I know what I’m doing is a good job

@Bow I'm sorry to hear that you've been getting crappy sleep. Makes everything that much harder. I can also hear how much internal conflict you're experiencing, both physical and mental.

How long till your next psych appt? Did you guys decide yet on how treatment is going to progress going forward?

I haven’t slept well in weeks @Jynx most nights I manage to get off to sleep ok, but I can’t stay asleep. Constantly waking up and then I’m usually awake from 4:30-5am for the day.

I seen my psychologist today. I told her…. Or let her read, how I felt after Mondays case conference and how my ED behaviours have ramped up significantly over the last week, especially the last few days. No real decision on what to focus on mainly, but my ED needs a little more attention at the moment. She’s concerned about what I am doing to myself. Asked me to make a gp appointment, but I just can’t. She said she got a better understanding of me today. I see her again in a fortnight.

@Bow Maybe if you book in with your gp, the sleep issues is something you could talk about?

I'm glad your psych has a better understanding of you now. That is sooo important. I hope it leads to more effective treatment/a better relationship.

Not sure what good talking with my gp about my sleep issues will do unfortunately @Jynx she will tell me practice good sleep hygiene. I do that as much as I can. She won’t touch my meds, just tell me to talk to my psychiatrist and I don’t see her until the 11th.

I see my dietitian tomorrow morning. That’s gonna be interesting

@Bow ahh true. Hopefully on the 11th then.

You nervous about the dietician? From what you've said she's always been super kind and supportive.

Yeah. Heaps nervous about my appointment @Jynx scared that I’ve shared too much with her.

To be honest with you @creative_writer i doubt she or the team would care too much.