My Mosaic

I'm sorry @Bow

Sorry @Bow. I’ve got no words just know I’m listening

Because you are precious @Bow

So very sorry to read about all your SAs, dear @Bow 😞

But they DON'T make you a bad person. The bad people were those who did that to you.

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@Bow wrote:

I wish I didn’t have to keep living with all these memories. Wish I didn’t have to keep remembering things that I don’t wanna remember. But I don’t see any other way out of this. No other way to make it all disappear.

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I've read a lot about trauma, as I have my own sort of trauma...but in all cases I've read that if someone is able to open up in therapy, and talk through it and receive validation, even for serious crimes like SA and CSA perpetrated against you, you can achieve what you're wanting here. It doesn't disappear fully, but it has less impact, and people are able to move on with their life.

I've found that myself, and have received a measure of healing through it. Enough so I'm not constantly living out the trauma and it affecting my relationships badly. It still rears it head occasionally but not often.

I know however that it's very difficult to open up in therapy about these things. Do you think you could ask your therapist for suggestions on how to open up? Writing some of it down...art therapy...bringing in a song or poem or book or film that describes how you feel...?

@Bow wishing today to be a little better.

Here for you 💕💕

I’m so sorry

im too broken

Hugs @Bow @Snowie @Captain24

Hey @Bow , please don’t be sorry for sharing your story with us. I appreciate that you feel can share it as it is even if it’s been removed.

Its not coincidence at all this has happened to you because you are precious and it’s awful that those things have happened.

Your dietitian sounds amazing and I just wish you could see your worth as others do.

it’s hard to listen to those who believe in us because we seem to be wired up to believe the lies.

I will be praying for you as that is the most help I can offer you.

Lots of love

🩵🦋🩵