I'm still here. Working through some things and taking some time out. It really hurt having another one of my posts removed after being so vulnerable in it.
I seen my psychologist today. Second visit with her. I really feel like she is going to be a good fit for me, but something that she said today has left me a little rattled I guess. We were talking about my ever increasing SI and she said she couldn't help but feel like she was missing something. We had previously gone over the main things that had been contributing factors to my decline in my mental health last year and she said she didn't want to invalidate any of that but thought she was missing something. Maybe I am not good at communicating what is really going on. Or maybe I don't even know what it is. Or maybe what has happened to me is not bad enough to want to die over?
I'll admit I haven't told her everything..... I'm not there yet. I'm still holding things close to my chest, things that happened earlier this year. I don't even know how to bring that stuff up.
im not holding it against her, it's still early... but do you feel like you have valid reasons to want to die when you are in that dark place? Do you feel judged?
I cried today. But she called me out on the fact that I held back. And I do. In therapy I will start to cry but I stop cause I don't want to feel all the feels. I don't want to get messy. I have a wall up she said. I agree.
we talked about so much today. I guess I can see a tiny glimmer of light in this incredible dark tunnel.