My Mosaic

@Bow take some breaths if you can... slow it all down and break it into steps. Is it just your bed time meds to take?

You're not a bad mum. Maybe you can just pop in on her briefly, check in, say 'I love you', and pop out? Nothing too intense. But small gestures like that can go a long way - for both of you.

Is there one small thing you can do to make your space feel a little safer?

Yeah just them meds @Jynx

D has come up and gone to bed. I will stick my head in and say good nite shortly

need to make myself a drink Jynx so thirsty so so thirsty for days

then meds

then meds

@Bow What's on the menu? Cup of tea? Big glass o water? Something sweet?

See if you can focus on the flavour, temperature, how the cup or mug feels in your hands. You are here, safe, in the present. Feelings aren't facts, you are in control. You got this 💜

Just filled my drink bottle up @Jynx diet cordial and lots of ice… even though it’s real cold here tonight. Just crawled into bed too, snuggled down under the covers and ready to hopefully sleep real soon

@Bow I hope the extra cold of the ice helps keep you grounded. Glad you're all snuggled up in bed, hope it's toasty in there and no cold toesies to speak of!! No one wants cold toes in bed hehe.

Do you remember ages ago we spoke about the ideal cottage-life? Surrounded by wildflowers and with nothing to do but chill, paint, tend to garden, craft, read, and cook tasty food? Maybe you can picture that as you're dozing off 😉

Hope sleep finds you swiftly hun, and that the sandman gives you pleasant dreams 💜

Hey @Bow

Thinking of you lots hon, hoping today is going ok 💗

Hey @Snowie thanks hon.

how r u? Up to much today?

@Jynx Ya got no idea how much it means that you remember that cottage garden. It really warms my heart.

bed was so nice and toasty last night. It was rather chilly and I didn’t even need my fan on.

Hi @Bow

I'm ok just tired

ECT yesterday

Cold, wet and miserable here today. Hasn't stopped raining all day and night. Rugged up on the couch watching F1.

Anything happening there?

Sounds like a nice way to spend a wet cold day @Snowie snuggled up on the couch

dropped D at her fathers this morning and I went to the shops briefly. PA had last days of their sale so I got myself a new pair of pjs to take to hospital with me. Got D some pjs for Easter

washed the dog. Had a SW come visit. She was my old old SW- my first one. And mum just called. She’s in Sydney, but other flights were delayed and her suitcase is still in Melbourne. They will have it delivered to us, so she’s gonna jump on a train and head home.